Back,Ache,First,Aid,Tips,the,W health Back Ache First Aid Tips the Wise Woman Way
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First Aid for Backache · Heat - a warm bath, a hot shower, ahydroculator, a hot water bottle, a towel dipped in boiling water - willprovide temporary relief for most backaches. · TigerBalm, Olbas, Zheng Gu Shui, Wintergreen oil and other homemade or purchased herbal liniments and rubs can penetrateinto deep muscle tissue to relieve tension and pain. They work best if followedby moist heat. · St. John's/Joan's Wort (Hypericum perforatum) is highly effective at relieving backaches.The tincture is a specific for muscle spasms; use 15-20 drops in a glass ofwater every few hours as needed. For severe pain, add 3-5 drops of Skullcap tincture. The infused oil of St. J's has the unique ability toenter the nerve endings, relieving pain and easing any nervous systemirritation. It works like a chiropractic adjustment, but through a differentroute: the nerve endings are soothed and the muscle is released, the vertebraeslide back into place. Exercise for Backache · Cat/Cow can be practiced daily or wheneverneeded. Get on your hands and knees on a firm surface; inhale, let your headhang down and arch your back up like a cat; exhale, lift your head all the wayup and let your spine return to parallel with the floor. Continue flexing thespine up and down while breathing rhythmically. This exercise can also be donein a standing position. · Knee/Chest Twists stretch the spine and keep itsupple. Once a day, or when needed, lie on your back on a firm surface and pullyour knees to your chest. Stretch your arms straight out to the sides. Rollyour knees to the left and your head to the right; relax for half a minute,then roll your knees to the right and your head to the left and relax again.Repeat once or twice. Also for Backache · Chiropractic adjustments are one of the best preventatives ofbackache during pregnancy. · Sleepwith pillows supporting your legs,back and belly. · Wear shoes which have flat heels and offergood support to the feet and legs. Diet for Backache · Minerals needed to diminish and preventbackache include calcium and magnesium. Magnesium is found in all fresh greenvegetables, apples, figs, wheat germ, and all seeds and nuts, especiallyalmonds. · Lemon juice in water, up to six glasses daily, benefitsthe kidneys, easing backache. Herbs for Backache · Wheat grass juice is highly recommended for all ills,including backaches. The bright green juice of the wheat sprouts contains aplentiful supply of the nutrients needed to strengthen muscles, ease thenerves, and keep the spine flexible. To prepare the juice: soak wheat berriesovernight, drain off the water, and spread the wheat one berry deep onto aninch thick layer of dirt on a cookie sheet with edges. Water the whole thingseveral times a day. Harvest the green shoots by cutting them when they areseveral inches high. Use a special wheat grass juicer to extract the mostjuice, or blend the shoots with water in your blender, then strain and drinkthe liquid. · Nettle infusion is unsurpassed for toning and aidingkidneys. · Comfrey infusion provides every vitamin and mineralnecessary to prevent backaches. It is also rich in amino acids, the buildingblocks of protein, needed in plentiful supply for strong abdominal muscles andhealthy babies. Legal Disclaimer: This content isnot intended to replace conventional medical treatment. Any suggestions madeand all herbs listed are not intended to diagnose, treat, cure or prevent anydisease, condition or symptom. Personal directions and use should be providedby a clinical herbalist or other qualified healthcare practitioner with aspecific formula for you. All material on this website/email is providedfor general information purposes only and should not be considered medicaladvice or consultation. Contact a reputable healthcare practitioner if you arein need of medical care. Exercise self-empowerment by seeking a secondopinion SusunWeedPO Box 64Woodstock, NY 12498Fax:1-845-246-8081 VisitSusun Weed at: www.susunweed.com and www.ashtreepublishing.com
Back,Ache,First,Aid,Tips,the,W