Importance,having,Self,Confide health Importance of having Self Confidence in Sports
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Just as a low self confidence can affect your relationshipsand career in life, so can a lack of self confidence affect your performance insports? Having a lack of self confidence is the greatest barrier that preventsathletes from achieving their peak performance. If you want to break throughyour own limits, you have to first remove the barriers that having a low selfconfidence has built around you. There are many athletes who are able to perform well duringtraining and practice sessions, and yet when it comes to the big game that theyhave been training the entire year for, their performance is sub optimal. Thisis often termed as a lack of competitive confidence, which is different frompractice self confidence. How does one achieve competitive confidence? Self confidenceis having faith and belief in your own ability and skills, without lettingdoubts or others comments affect you. In order to achieve improved competitiveconfidence, you have to achieve the same things as having a strong selfconfidence. However, it goes beyond that. Do not let your previous shot or playdetermine your level of confidence. You should base your confidence on thehours and years of practice and competitions that you have participated in. It is easy for athletes to feel confident during practices,but they must be trained in competitive self confidence as well, in order toperform well. The best way to develop this is by working on building up mentalstrength through positive thinking. If you are an athlete, make a list of thethoughts and doubts that plague you and cause you to feel less confident aboutyour performance. So long as you hold on to these thoughts, or allow them tostick negative self labels on your persona, you will not be able to perform atyour peak. Competitive confidence is not built up overnight; it issomething that is accumulated through years of practice and success. Your selfconfidence should be something that transcends having a good practice session,it should be able to withstand failed or less than optimal performances andstill go on playing with confidence. Keep in mind that you are more than justyour last play or shot. Champion athletes are able to be champions because theybelieve that they are the best in the world. Having a strong sense of selfconfidence in sports is important, and the best way to improve it is by havinga positive self image. Take a few moments everyday to remind yourself why youare the best in the world, and believe in yourself. When you are next in a biggame, you will find that your improved self confidence will help you keep orperhaps even breakthrough the limits that you have set for yourself.
Importance,having,Self,Confide