Easy,Tips,for,Traveling,with,I health 5 Easy Tips for Traveling with IBS
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Theday couldnt get here fast enough. Youknow which day I am speaking of: Day one of vacation! Youve planned andscheduled, shopped and packed; this is the year you finally get to relax. Whetherits a weekend getaway or an extended trip to an exotic island, we all need abreak and taking time away from the regular routine can provide more thanpleasing scenery, it can offer us time to rest and recharge ourselves. Areyou mentally ready to travel but not sure your body will cooperate? Traveling with IBS can bring some concerns,but my tips for avoiding the possibility of an attack and coping should oneoccur, can help assure your vacation is as peaceful and restful as you hoped itwould be. Trythese suggestions on your next travel adventure across the country or aroundthe block: 1. Pack a snack bagfor the car or plane ride: - always carry nuts for munching - place a low sugar/high fibergranola bar in your carry-on bag - protein powder packets are a goodalternative to carry as well - a yummy wrap containing protein,healthy saturated fats and greens - seven grain bread with almondbutter and an apple or banana offers a quick and healthy snack 2. Eating at fastfood restaurants: - stick with a salad (remember tochoose a light dressing) or - try having a sandwich on whole wheatbread - be sure to stay away from friedfoods and - stay away from sugar snacks - try to get a serving of vegetables asa snack 3. Remember thesetips when dining out: - always begin your meal with asalad - select a protein-based entrée overa pasta dish and - order an extra side of vegetablesfor extra fiber - always choose water over otherbeverages - if you must have dessert, shareit! A couple of bites can please your sweet tooth, without having to devour theentire serving - order a side dish of fresh fruitto accompany dessert. Doing so lets you believe there is more food to eat 4. Eating at a friendshome: - eat a small, but healthy,meal prior to going to visit. - drink lots of water - try taking a probiotic before youleave your house - if they serve vegetables, have anextra serving of them - have dried fruit available for a quick,sweet snack 5. If you have an IBSattack while traveling - take 5-10 deep breaths -drink a cup of peppermint tea -try using a hot water bottle -drink lots of water -have broth-type soups -avoidall alcohol, dairy, sugar and white flour -trymoving around to alleviate gas pockets; do some gentle stretches Planningahead for your travels will guarantee you are prepared for an IBS attack if ithappens. Relaxingyour mind and your body while on vacation is good for your whole self.Following my suggestions can aide in that process. Bonvoyage!
Easy,Tips,for,Traveling,with,I