Science,Breaks,The,Code,Perman health Science Breaks The Code To Permanent Weight Loss
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When it comes to weight loss and diets most people have foundfrustration and hardship. Recent research has shown that over 90% of people regain and even increase their weight once their diet isover (seestudy in Science Daily).Losing weight istraditionally difficult and it is not uncommon for people to try numerousmethods without lasting results.As a scientific team, wehave been studying this phenomenon for years and finally found the reasonsbehind this failure. Large regions of the world have reached a state of obesityepidemic without durable solutions. We hope our findings will be one of many tohelp tackle this problem.Our results show thatsustained weight management requires three intermingling components: An excellent nutritional program including key nutrients, which promote weight loss, exceeds all nutritional needs and occupy volume for satisfaction and comfort. Accounts for only 10% of long-term success.Understanding how different food groups are processed and used differently by your body (bio-chemical and bio-mechanical actions of foods). Account for 20% of success.Acquiring a powerful mindset to keep motivation at peak level by using psychological tools to replace bad eating habits with good ones (reflex cognitive behavior acquisition). Accounts for 70% of sustained weight loss success. Up to now, only diet programs wereconsidered for weight loss. Most diets score high marks for short-term success.Usually within a few months to a year weight is gained back. The dieter comesto the conclusion the program was not good enough. Following a new event, theperson will start again with a "new and better diet" that willinevitably give some short-term results but eventually fail to give sustainedresults. This unfortunate cycle can last for yearsand leaves a person feeling helpless causing various degree of emotionaltraumas and self-confidence issues. During interviews these people feel lost.They don't understand why and how they have failed; self-acceptance is sinkingin. In fact, a diet program accounts for only 10% of long-term results. The real success of permanent weight lossand control lies within components 2 & 3 listed above.Bio-chemical andbio-mechanical actions of foods. For various reasons, your body processes anduses different food groups differently. Contrary to popular beliefs caloriesare NOT equal. One thousand calories of certain food groups will contribute toweight loss and control. The same 1000 calories of other food groups willactually make you gain weight because some food molecules are perceived andtreated differently by your body (thisimportant subject will be treated in more depth in a future article).Being able to identifyand avoid food with high bio-chemical and bio-mechanical action is essential topermanent weight loss success.Acquiring apowerful mindset.This might shock you but many overweight people have the samerelationship with food as alcoholic have with alcohol. It occupies an overlyimportant part in their lives and minds. We hear expressions like "eatingis the only pleasure I have in life" or "we only have one life tolive". Most overweight conditionsare the result of the mind and its ONLY through the mind that thereverse process will occur giving lifetime weight control. Acquiring a powerfulmindset and good habits is the real key to permanent weight loss. An array oftools like visualization, hypnosis, or psychological help are available throughprofessionals or self-help. Any method chosen should favor cognitive behaviormodification. Acquiring a new mindsetis not that difficult and leads to excellent results. Following a good diet programsuddenly becomes easy when its a part of your mind.The three componentsmethod has been tried on many people for the past 5 years resulting insustained and lasting results (two years and more).The only prerequisiteto permanent weight loss and control is a sincere desire for change. The targetis now reachable and can be quite easy for anybody when the right tools areused.
Science,Breaks,The,Code,Perman