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t can help raise HDL and lower LDL and is especially important for those with high triglycerides and/or low HDL levels who are overweight with a large waist measurement. There are some things that you have not control over that also can affect cholesterol levels. These include: Age and gender. As men and women get older, their cholesterol levels rise. Before the age of menopause, women have lower total cholesterol levels than men of the same age. After the age of menopause, womens LDL levels tend to rise. Heredity. Your genes partly determine how much cholesterol your body makes. High blood cholesterol can run in families. High blood cholesterol itself does not cause symptoms; so many people are unaware that their cholesterol level is too high. Therefore, its important to find out what your cholesterol numbers are and then take the steps within your control to manage it. And remember, its never too late to start making healthy lifestyle changes.
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