Treatment,for,Insomnia,Disease health Treatment for Insomnia Disease
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Insomnia disease is condition when aperson can not sleep correctly, which outcome in hours of daylight fatigue and poorperformance caused by inadequate sleep. Insomnia can be fleeting, where itlasts for few days, temporary where it lasts for 2 or 3 weeks or Chronic whereinsomnia last for more than a month or longer time period. Treatments -Various yog asanasthat are successful in the cure of insomniaare sarvangasana, shirasana, viparitakarni, paschimottanasana, uttanasan andshavasana. -Extract about 30gmsof the milk from the poppy seeds and combine this milk with a sufficient amountof sugar. Take this one time in a day particularly later than dinner, whilepreparing to sleep. This remedy is one of the most helpful home remedies for insomnia.-Mix two tsp ofhoney to one glass of lukewarm water. Drink just previous to sleeping. Providehalf the amount to babies it will help out put them to sleep.-A few hours previousto bed-time take Kava. Decrease stress, worry, and nervousness and relaxmuscles. It helps to fall sleeping deeper and to relax more. It can be used asa sedative when taking a large dose, as successfully as, benzodiazepines butwithout the side effects. Hop calms nerves,relieves stress and helps in cases of insomniacause by anxiety, headaches, and indigestion. It does not affect the nearthe beginning waking hours of the morning. Natural home remedies for insomnia is to wake up each morning at the similartime and make us alarm clock to follow such a set habit is suggested and whenfollowed by near the beginning morning exercising, it will prove to be extremelyhelpful to your health and also insomniasituation. Chronic cases of insomnia can be dealt with only byresort to natural diet of fresh fruit and vegetables, a every day regimen of workout and freedom from worry of tensions that beset modern life. Light exerciseof the neck and back muscles shortly before going to sleep can help. Afour-inch broad water soaked bandage tied to the neck also help induces sleep.Taking a bath before sleep and rubbing your body dry with your palms can alsohelp induce sleep. A cup of hot water or hot milk can also immediately beforeretiring to bed. Lettuce isbeneficial in the treatment of insomnia as it contains a sleep-inducingsubstance, called lectucarium. The juice of this plant has been likened ineffect to the sedative action of opium without the accompanying excitementLettuce seeds taken in a decoction are also useful in insomnia. One tablespoonof seeds should be boiled in half a liter of water, till it is reduced byone-third. The patient shouldtake a low-salt diet as salt is said to interfere with a restful sleep. Abalanced diet with simple modifications in the eating pattern will go a longway in the treatment of insomnia. Such a diet should exclude white flourproducts, sugar and its products, tea, coffee, chocolate, cola drinks, alcohol,fatty foods, fried foods, and foods containing additives. Regular activeexercise during the day and mild exercises before retiring at night enhancesthe quantity and the quality sleep. Yoga helps in a majority of cases. Itprovides physical and mental relaxation from one's disturbing problems.
Treatment,for,Insomnia,Disease