Quick,and,Easy,Ways,Improve,Yo health 2 Quick and Easy Ways to Improve Your Health
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Weare all looking for ways to improve our health. We live in a busysociety and let's face it, we would like to find ways to improve ourhealth in the quickest, easiest ways. Here are two easy ways toimprove your health today.1. Use an ORAC Chart to Find the Healthiest Foods For Your BodyWhatis an ORAC chart? ORAC stands for Oxygen Radical AbsorbanceCapacity. ORAC is a method of measuring how many antioxidants aspecific food has. The higher the ORAC value, the more antioxidantsthe food has. Our bodies age through the process of oxidation. Oxidation happens when oxygen interacts with a particular substanceand in the process loses electrons. In simplest terms, that meansour bodies are suffering damage. An example of oxidation would be asliced apple turning brown. Squeeze a little lemon juice on theapple, and the lemon juice, containing antioxidants, will protect theapple from browning. So where is the quick and easy method here? The quickest way to improve your health is to choose the foods thatcontain the most antioxidants, to protect your body from freeradicals that lead to disease. An ORAC chart will tell you whichfoods have the highest antioxidant value. Yes, you should eat avariety of different fruits and vegetables, but wouldn't it help ifyou knew which foods had the most health benefits? 2. Buy Organic FoodsNowthat you have your list of healthy foods, you can get out yourshopping bag and start to buy foods that will improve your health. But wait....there are a few things you should know first. There areover 3,000 high-risk toxins in the U.S. food supply. That may beastonishing but it's true. Several hundred different chemicals andseveral thousand pesticides are legally used in commercial foodproduction, under the U.S. Act of 1992. Many of those pesticides arecancer causing agents. Organic foods are free of pesticides andharmful chemicals. Organic food is produced by farmers who followstrict guidelines. Before a product can be labeled organic agovernment approved certifier inspects the farm where the food isgrown to ensure that the farmer meets USDA standards.So,seriously consider buying organic foods to protect your body fromcancer causing agents. Where can you buy organic foods? Look forlocal farmer's markets. Many vendors of farmer's markets sellorganic foods. Others are not certified organic, but they are in theprocess of being certified, which means they aren't using pesticidesand chemicals but they are waiting to be government approved. Manyhealth food stores sell organic products and most grocery stores arebeginning to sell organic fruits and vegetables. Nowthat you have two quick and easy ways to improve your health you willbe on your way to a healthier life! Find an ORAC Chart and startputting organic foods in your shopping bag. Jeaninehas a diverse interest in health topics and she strives to presentinformation in a clear and easy to read format. For more health tipscheck out Jeanine's blog, Health Outlook athttp://www.health-outlook.comHealthOutlook discusses topics relevant to every day life such asweight loss, exercise, health foods, antioxidants, health problemsand more.
Quick,and,Easy,Ways,Improve,Yo