What,The,Quickest,Way,Lose,Wei health What Is The Quickest Way To Lose Weight?
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Obesity is a serious health problem that affects millions of people worldwide. Being overweight or obese can lead to many health problems. These include heart disease, diabetes, high blood pressure, obstructive sleep apnoea and arthritis. It is estimated that 70% of Australian men and 50% of Australian women are overweight or obese and rates continue to climb. Obesity is a long term problem. It is caused by consuming more energy (eating too much food) than is being used through exercise and daily activities. Over a long period of time the excess energy (stored as fat) builds up and begins to cause serious problems. Weight loss means the reduction of total body mass. It can be through the loss of fluids, fats and lean mass. There are different reasons why people want to lose weight. It could be to become physically fit, to improve health or to look good.The quickest way to lose weight is through diet and exercise, period.That means taking in fewer calories than you burn. Starving yourself issilly because it sends your body into a low calorie burning mode, andit could cause serious health issues. Patience is a virtue when tryingto lose weight, as with many endeavors. In the long run a smart everyday diet combined with good exercise is the quickest way to loseweight. And the best part is you won't regain the weight.Diet means the everyday way you eat, not a short term solution forlosing weight. Foods from each food group are part of a healthy,balanced diet. From there adjust down calories at times when someweight loss is needed.Sounds like a big change, huh? It doesn't have to be. You may alreadyeat most of the foods needed for a well balanced diet, just not in theright portions. Cut down quantities, replace starches with wholegrains, and you can still even eat cake while losing weight . The key to maintaining a healthy diet is planning. When you fail toplan you miss meals, that leads to binge eating. When you fail to planyou often end up at the mercy of a fast food restaurant or a friendwhose cooking leaves a lot to be desired when it comes to healthyfoods. Plan meals in advance, including for occasions like parties andsocial gatherings. It only takes a few questions to find out what'sbeing served and plan the days other meals accordingly to not eat toomuch. Part of the plan is understanding that sometimes the plan willfail. Don't let a failure discourage you. One cheated meal doesn't meanthe whole diet, remember it's an every day for the rest of your lifediet not just a few days diet, has failed.As for exercise do 30 minutes of aerobic exercise seven days a week.That's the goal, don't worry if you miss a day here or there. Add extraexercise such as parking further from the store or office for a littlewalk, or using stairs instead of the elevator.Simple math means good diet plus exercise equals the quickest way to lose weight. Article Tags: Lose Weight