What,are,the,most,effective,sm health What are the most effective smoking alternatives?
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Electronic cigarette is growing popular as a smoking alternative because it looks like real cigarette and makes the smokers feel like smoking thereby getting them out of the nicotine addiction. These cigarettes are cent percent smoke free and prevent the environment from getting polluted. These cigarettes exclude ill health effects and are absolutely safe way to kick out smoking from the life. Smokers should pre decide and write down the reasons for why they are going to quit smoking, such as to gain good health, to save money, to leave an ideal image before children and to prevent respiratory disorders for those who inhale the smoke. Weightlifting and boxing are other ways to combat craving of smoking. Rigorous exercising is another powerful alternative to smoking. Smokers can change their exercise schedule and can go for a brisk walk in the morning time instead of having cigarettes after the morning breakfast. Oat extracts are other powerful alternative to fight smoking habit as these extracts are prescribed by herbalists to get rid of smoking habits. Smokers should drink at least two three liters of water daily as it can help them to flush away the harmful extracts such as nicotine from the body. The cravings for cigarette will automatically decrease after the nicotine level in the body becomes nil. One can opt for passion games such as tennis or computer games at the time when the craving for cigarettes becomes irresistible. It is important for the smokers to eat balanced diet so as to feel energetic as energy can bring confidence and confidence can bring will power to quit smoking. Chewing gums and cinnamon tea are two of the most powerful smoking alternative. Smokers are advised to opt for alternatives such as playing with pet, washing up the car, cleaning the cupboard, taking nap, lighting up candles and any and every thing that can give you pleasure while keeping you busy. Smokers must talk as much as they can because talking can make them feel relieved of the daily life stress which is considered as the most common reasons to bring in smoking habits in life. If the smokers are not having real life friends than they can opt for online chatting with strangers and can write up their stress in the blogs meant for sharing personal feelings. Yoga is also a perfect alternative to smoking and can influence the smokers to combat smoking.