Anti-aging,Nutrition,Habits,fo health Anti-aging Nutrition Habits for the New Year: 5 Tips for Mai
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In the course of mywork at the Center for Aesthetics, I often find that my clients whocome in seeking advanced therapies for rejuvenating their skin canalso benefit from advice on how to get back to the basics withanti-aging foods. What I tell them is that total skincare starts fromthe inside out, especially where age-fighting antioxidants areconcerned. Here are 5 tips to teach you to find the building blocksfor age-proof skin right in your own kitchen. And don't worry, all ofthe foods I'm suggesting are not only great for your skin (and foryour health in general), but they're also quite tasty.Drink lots ofwater and while you're at it, don't skip the tea.Ifyou make only one change in 2009, start drinking a few more glassesof water each day. When your body is well-hydrated, it can do thework of repairing free-radical damage and getting rid of toxins sansimpediment. Amp up your liquid intake even more by adding a daily cupor two of tea especially green tea. It's a tasty way to stayhydrated, and it packs a proven antioxidant punch that has hadscientists singing its praises for years. Tea - truly a guilt freeindulgence.Eat colorfulfoods.Colorfulfoods like tomatoes and berries usually make their way into our dietsbecause they taste good. The good news is that they also pack atremendous antioxidant punch, so much so that the USDA has developeda scale to measure the antioxidant power of various fruits andvegetables. The top winners? Cinnamon, berries, apples and beans.This is good news, because the potent phytochemicals in these foodsprotect your skin from the damaging influences of cigarette smoke,sun-exposure and free-radicals.Load up on foodsthat contain good fat.Giveyour skin a lift by including the right kinds of fat in your diet.Good fats that come from foods like avocados, nuts, olive oil, fishand especially flax seeds are the building blocks to healthy skin. Asan added bonus, these foods are also high in skin damage-fightingantioxidants.Take yourvitamins.It'sno coincidence that the best vitamins for your skin are also the bestcancer-fighting antioxidants. Look for a formula that includesbeta-carotene, Vitamins C, E, B-complex, biotin, lutein and zinc.But don't put thatinto your body! Avoiding smoking is a no-brainer for beautiful skin.But what about sugar, red meat and dairy products? A good rule ofthumb is to replace animal fats in your diet with the high qualityvegetable and fish fats I mentioned earlier. The more natural yourdiet, the better off your skin will be that means avoidingpreservatives and artificial colorings, and limiting your alcoholintake to no more than 1-2 drinks per day. You don't have to beperfect; just focus on replacing the bad with the good wherever youcan. And whatever you do, make sure to eat a balanced diet. Most gooddietary habits that benefit your heart, energy levels and well-beingare also good for your skin a double win.