Why,Exercise,Important,for,the health Why Exercise is Important for the Diabetic
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Exerciseis important for the diabetic because exercise helps to restorenormal glucose metabolism by decreasing body fat. The AmericanDiabetes Association recommends that anyone who has diabetesshould have a medical exam to find out if there are any risks forcoronary artery diseaseand to make sure that bloodglucose control is o.k. before starting any kind of exerciseprogram.Thereare two kinds of exercise that will help to prevent or managediabetes. A study published in the journal of BMC EndocrineDisorders showed that high intensity interval training (HIT) improvedinsulin sensitivity in 16 men in their early 20s. The highintensity interval training consisted of 4-6 thirty second sprints ona exercise bike. The men rested 4 minutes between eachinterval. An oral glucose test was given before and after theexercise and it showed that the bloodsugar and blood insulin levels of the men were reduced by 12%,37% and 26%. HighIntensity interval training reduces blood sugar and blood insulinlevels because during the intervals, the body goes into anaerobicmode and uses glycogen (which converts to glucose). Glycogen isstored in the muscles and during high intensity interval trainingmuscle fibers must replenish carbohydrate stores, using up theglycogen.Anotherkind of exercise that helps to prevent diabetes is weight lifting. Weight lifting helps to reduce blood glucose by using it from theblood and muscle during exercise. When lifting weights, themain fuel used is glucose that is stored as muscle glucose. Buildingextra muscle also allows a larger storage area for muscle glucose.Weight lifting essentially improves the bodys ability to processglucose, which is important in managing type 2 diabetes.Diabetescan be serious if it is not managed correctly. Exercise can bean important part of that management, under a doctorssupervision. The benefits of exercise are worth theinvestment.
Why,Exercise,Important,for,the