Strength,Training,Gives,New,Vi health Strength Training - Gives New Vision in Aging
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Rather than seeing our later years as a time ofgrowth, change, creativity, new careers, travel, hobbies, and goodhealth we worry that our health will impair our lives so much thatliving a long time might be more of a curse than a blessing.Inthe last century, another 30 years of life expectancy has been added toour lives. For some these years are not a time for happiness andwellbeing. Although people are living longer in the industrializedworld, they are also getting chronically ill at an earlier age.Although modern medicine can prolong life, it seems far less able topromote healthy aging.For many people the downward spiral ofdeclining health, the muscle and joint pain and the subsequentdisability is happening at younger and younger ages - thirties,forties, fifties. For most of us exercise is something we should do,but we choose not to, continuing to live sedentary and inactivelifestyles. We can live like this for many years, even decades whileexperiencing a gradual and barely noticeable decline in overall healthand physical functioning.The most dramatic declines due toaging are in muscle strength which starts in the mid 30's. You willlose around 3 kilos of muscle tissue per decade unless you start takingactive steps to keep your strength and fitness. That change in bodycomposition (muscle/fat ratio) not only saps strength; it also lowersthe metabolic rate (rate the body burns fuel) allowing excess body fatto accumulate and exposes us to greater risk of major life threateningdiseases.Recent research proves that much of the functionaldecline typically associated with aging is, in fact, the result ofdisuse and can be reversed through an effective program of strengthtraining exercise.This important finding suggests that we mustnot think of ourselves as helpless captives of the aging process.Instead, a golden opportunity exists to prevent a huge portion offunctional decline through lifelong programs of proper exercise. To beeffective and maintain our abilities and to significantly reverseincapacity we must start strength training at ages 40, 50, 60 andbeyond. This is not about pining for or trying to reclaim lost youth,being strong and fit means being able to do the things that you wantand need to do.If your attitude is an obstacle in gettingstarted with your exercise program are you willing to change it? Thecommon myths and negative ideas about exercise for older people such as"the older you get the less exercise you need" or "I get enoughexercise" even when they do no exercise must be eliminated. Olderpeople also exaggerate the risks involved in vigorous exercise,underrate their own abilities and capacities, and overrate the benefitsof light and sporadic exercise.To recover and rebuild loststrength, muscle tissue and bone density strength training exercise isthe only effective means of achieving this. Decades of losses can bereversed after only a few months of strength training.You havea choice about how you wish to use the extra years modern medicine hasgiven you. You could surrender to the downward spiral...and becomedoddering, frail and feeble or you can take control, get active, growstrong, energetic and picture yourself swimming, laughing anddelighting in the modern world. The choice is yours. Article Tags: Strength Training
Strength,Training,Gives,New,Vi