Yoga,Basics,And,Their,Effect,T health Yoga Basics And Their Effect On The Yoga Practitioners
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Yoga is a proven method of maintaining physical and mental health.There are numerous techniques and each one has its special effect onour health. It is impossible to discuss all those techniques here inthis small article, but a short discussion about the yoga basics can behelpful for individuals who are starting with practices. Although there is a host of health benefits of it, if you are not doingthose movements and positions with proper procedure you may not gainthe exact benefit of practicing it. Hence, the basics discussed in thisarticle is about the basic sitting position and their positive effecton the physical and mental health of the practitioner. Perfect posture:Posture is the first and foremost aspect of yoga: whether sitting orstanding. The asanas and yogas can be effective if you practice it withright posture. Keep your back and neck straight so that your vertebralcolumn remains perpendicular to the ground. After that you can bendforward, backward or sidewise to attain different positions. Thestraight and upright posture allows perfect breathing and bloodcirculation. Correct placement of foot:Apart from correct sitting position, the correct placement of foot iscrucial for the yoga parishioners to get proper benefit of it. Aftersitting in a perfect posture, bend your knees and place your feet insuch a position that the heels touch the groin and the front of thefeet reaches high. Turn your food so that the soles face upward andyour knees form obtuse angles. This is the initial position while doingthe asanas in sitting positions. This yoga basic of correct position offoot may be difficult for the beginners, but with regular practice youcan sit longer in this position. Breathing pattern:Breathing control is most important for a yoga practitioner. Inhalingand exhaling of air with each body movement plays a crucial role inenhancing the effect of it. In fact breathing is a part of yoga basics.Breathing is the base of it that is regulated while entering aposition, holding a position and exiting a yoga position. It isdifficult to learn the breathing pattern from books if they are notmentioned descriptively. If you are lucky enough to find a goodinstructor, you can learn every aspect of breathing and asnas properly.Movement of the body:While practicing yoga, each movement of the body is important to getthe special benefit of it on your body and mind. The yoga defines seventypes of body movement such as circumduction, abduction, flexion,adduction, hyperextension, and rotation. Each movement has its owneffect and when combined with perfectly the different combinations ofbody movement produce yoga positions. The movements in combination withbreathing exercise and concentration energizes the body and mind. The yoga basic also includes yoga diet. It is a strategicimplementation of dietary pattern in your daily life. It developspositive energies in body and mind. The tremendous benefits of yoga have been proved by many experts. Inthe past 5000 years over 8,400,000 types of asanas have been recordedby the yoga masters. For the novices, the basics of it may differaccording to their requirements. But the above discussed basics are theinstructions given by all the teachers. Yoga teaches you about the self consciousness and awareness of nature.If the basics are followed carefully, they can certainly be effectivefor your body and mind. With dedicated practice you can achieve thebenefits of it. Article Tags: Yoga Basics, Body Movement
Yoga,Basics,And,Their,Effect,T