Stunning,evidence,about,breath health Stunning evidence about breathing of sick people
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If we look at breathing of sick people (each line in this table represents one western study), we see that sick people breathe about 2-3 times more air than the medical norm, which is 6 litres of air for one minute. DiseaseMinute ventilationNumber of patientsReferenceNormal breathing6 l/min-Medical booksHeart disease15 (±4) l/min22Dimopoulou et al, 2001Heart disease16 (±2) l/min11Johnson et al, 2000Heart disease12.2 (±3.3) l/min132Fanfulla et al, 1998Heart disease14 (±4) l/min88Clark et al, 1995Diabetes12-17 l/min26Bottini et al, 2003Diabetes10-20 l/min28Tantucci et al, 1997Asthma15 l/min8Johnson et al, 1995Asthma14.1 (±5.7) l/min39Bowler et al, 1998Asthma12 l/min101McFadden & Lyons, 1968COPD12.2 (±1.9) l/min10Sinderby et al, 2001Liver cirrhosis11-18 l/min24Epstein et al, 1998Hyper-thyroidism14.9 (±0.6) l/min42Kahaly, 1998Cystic fibrosis13 (±1.8) l/min10Bell et al, 1996Cystic fibrosis11-14 l/min6Tepper et al, 1983Epilepsy12.8 l/min12Esquivel et al, 1991However, if we measure oxygenation of sick people, using special devices or stress-free breath holding time test, we see that their body oxygenation is less than normal. This stunning effect is based on the physiological law: the bigger or deeper ones breathing pattern at rest, the lower their body oxygenation. The reasons are following:1. Breathing more does not increase oxygenation of the arterial blood. Even with very little breathing, our blood in the lungs is well saturated with oxygen (up to about 98%).2. Overbreathing reduces CO2 content in the body causing vasoconstriction since all smooth muscles of the body become spasmodic when CO2 is lowered. 3. Reduced CO2 also causes the suppressed Bohr effect (the physiological law discovered over a century ago), when red blood cells in capillaries cannot efficiently release oxygen to tissues. Hence, if sick people manage to restore or normalize their breathing, their body oxygenation will increase and many other negative effects will disappear. Dr. Buteyko, who headed the classified Soviet project on body oxygenation of astronauts for first Soviet spaceship missions in the 1960s, also discovered lifestyle factors that influence body oxygenation. Among factors that make breathing heavy and oxygenation low are:- breathing through the mouth- sleeping on ones back- lack of physical exercise- over-eating- poor posture- over-heating- talking with deep inhalations - nutritional deficiencies- exposure to pollutants, toxins, most medical drugs- and many others. He developed the Buteyko breathing method, where physical exercise and breathing exercise, when done correctly, are the most influential factors for better body oxygenation. For more information on breathing, oxygenation, history of the Buteyko therapy, and original Russian translations, please visit http://www.normalbreathing.com
Stunning,evidence,about,breath