Pain,Caused,Flat,Feet,Can,Trea health Pain Caused by Flat Feet Can be Treated with Orthotics
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The results of a recent study conducted by the American PodiatricMedical Association concluded that a surprising 73% of those surveyedreported that they are dealing with painful foot conditions. Why havefoot ailments and pain become so commonplace in the doctors office?For many people, this problem can be caused by one of the following:the types of shoes they wear, the activities they engage in, or howtheir feet are formed. The use of ill-fitting shoes can turn minorproblems into major ones. People who engage in athletic activites areanother segment of the population that are often affected by painfulfoot conditions. Factors such as poor support can all be reasons forpain in the feet, ankles, knees, and lower back. Genetics cancontribute to foot-related issues because they dictate how the foot wasformed in the womb. This can increase the risk that someone will sufferfrom an array of painful foot conditions.Foot Biomechanics: How the Foot WorksLow archescan cause an inward rolling of the feet which can make activitiespainful. The foot handles balance, stability, and bears the weight ofthe body. The areas of the foot that provide this balanced relationshipwith the body are the heel, arch, tarsals and metatarsals. The archgives tremendous strength and flexibility so the foot remains stable.This harmony can be disrupted by high arches or fallen arches, whichcan cause the foot to rotate strangely. With high arches, the weight ofthe body is strangely emphasized on the outer ridge of the foot , acondition known as over-supination. On the other hand, overpronationtakes place with low arches because the weight of the body isconcentrated on the inside of the foot, forcing the feet to roll towardthe inside .Serious Foot Issues Occur with OverpronationAquick way to see if low arches or high arches are an issue is to go toa place where a foot impression can be made, such as on cement. Dip onefoot in cold water and then step onto a dry surface. Then, pick thefoot up and look at the print that the foot leaves. A foot with overpronationwill leave a full foot imprint where all of the skin of the foot hasmade contact with the ground. A high arch will leave just a portion ofthe ball of the foots, outside portion, and the heel. Either of thesearch malformations can cause bony growths in the heel or treatment forplantar fascitis because the foot has to deal with repeated andexcessive pressure in places it is not intended to handle. Orthotics Give Much-Needed Relief for Treatment For Flat FeetPersons with pain caused by low arches, heel spurs, or who need treatment for plantar fascitiscan experience relief for their pain if they use orthotics. Theyprovide the needed support to remedy the areas in the arch that havebeen weakened. They also provide cushioning in areas where repeated andexcessive there is excess pressure on the foot in the heel and ballareas. Orthotics are available in several sizes and styles and are madeto meet everyones needs no matter what their activity level.
Pain,Caused,Flat,Feet,Can,Trea