Overcoming,Depression,Statisti health Overcoming Depression
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Statistically, approximately 1 out of 8 people suffer fromdepression in the course of their lives. Depression can be related to stressfullife events like the loss of a loved one. It can be a long term but milddepression, or it can manifest as a severe depression that renders a person,unable to get out of the bed in the morning. If you have ever suffered fromdepression, you know that regardless of its form it makes many aspects of yourlife more challenging. Situational Depression If you are experiencing a depression as the result of theloss of your job or the loss of a loved one, your depression will likely passin 8-12 weeks. During this time, it is important to gather support and giveyourself time to feel your feelings. If you know someone who is going through adifficult time you can help them understand the importance of doing the thingson this list: Make sure that other people know how you are feeling. Dont assume that they know how badly you are feeling just because they know the situation. Ask them to check in with you. It is crucial that you give your support people this instruction. They may not be certain how to support you.Be as clear as you can be about what helps. Do you need them to just listen? Do you need them to stay even if you dont pay any attention to them? Let them know how they can be there for you. Dont isolate. If you are thinking that you really just want to be left alone, this is often a symptom of how you are feeling. People are very important to help you move through this situational depression.Take care of yourself. Make a list of things you used to do to take care of yourself when you were not feeling so sad. Do one of these things each day. For those who are suffering from moderate and especiallyfrom severe depression, doing what you might intellectually know is the bestfor you, in this condition, often seems impossible. You will benefit fromsupport the same way that someone with a situational depression might but youwill also need to try additional tools. Get professional support. If you have been suffering from depression or think that you might be suffering from it, consult a qualified professional. Many factors can contribute to your depression, and a professional will be best able to determine which interventions will be best. Make a list. Make a list of things you used to do for enjoyment when you are not depressed. Do one of these things each day.Get moving. Push yourself to make your bed and get dressed. Although you might resist the very thought, taking care of business does really help you feel better.Know that you can get through this. Depression can lead us to believe that we will always be depressed. This is not true. You can overcome your depression or find ways to maintain a depression free state.
Overcoming,Depression,Statisti