13.,How,Stop,Chronic,Constipat health 13. How to Stop Chronic Constipation
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People dont like to talk about constipation, especially if they are experiencing it. But we all have to deal with it at one time or the other and this is not always bad, some day we dont go to the bathroom. But if you ever get constipated, then a constipation cure using the food you eat is the best way to cure it.As a child, I had a problem with this, and my mother was never concerned about nor was I since I never felt any sort of pain. When I would get sick, someone would always inevitably ask me, when was the last time your had a bowel movement? When it was only once every two or three days, and my parents worried that some thing was wrong with me. One babysitter was very concerned about my constipation even though it didnt bothering me. She often talked about how a constipation cure using regular food was the best way to cure constipation or even to prevent it.But, my mother wasnt concerned because she had talked to her doctor about it and he wasnt concerned. As long as I was not in any sort of pain, or is not affecting my health, he saw nothing wrong with the frequency of my trips to the bathroom. In fact, he said going 2-3 times a week was normal. Many doctors feel this way, that 2-3 day a week is ok, since they cannot see health issue. The problem is that constipation affects your body slowly and over a long time it creates detrimental illness.Some of the best constipation cures are foods that you eat every day. If you learn which foods help with constipation then you will not need drugs or drugstore fibers. If you eat, for example, raisin bran, bran, oats, and other whole cereals daily, you will find that you will head for the bathroom more often. Other natural cures for constipation might be eating prunes, cherries, apples, plums, oranges, and peaches as snacks, or any other type of fruit that aids in digestion. And an added benefit of fruits is the variety of minerals and vitamins that you get. For some people think, these natural constipation cures dont work, because you need to use them everyday. When you are constipated, there is not enough liquid in your system. You may want to concentrate on drinking more water, fruit juices, and staying away from foods that are known to cause constipation. If you have a thing for cheese, bread, and milk, you may want to cut back on how much you eat. If you find that you are still having problems, you may want to talk to your doctor about other natural cures for constipation that you have not considered yet. If these dont work, your doctor may have to give you a prescription or do some additional testing to find out what is going on with your body.
13.,How,Stop,Chronic,Constipat