Getting,Healthy,How,You,Find,t health Getting Healthy: How Do You Find the Time?
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Getting Healthy: How Do You Find the Time?Always Have BreakfastIf you dont ensure thatyou have breakfast every day, then you are probably regularly feeling tired bymid morning. Once that happens, you cant think of anything except lunch. Whenlunchtime comes, you wolf down a meal packed with carbohydrates, and then bymid afternoon youre feeling sleepy, and like you have to drag yourself throughthe rest of the day. The point is that if your body is to function properly ithas to have regular fuel.From the time you go tobed at night until you get up the next morning, eight or more hours haveelapsed. Your body has to get itself going, and it needs fuel for that. Bloodsugar levels need to be raised, and this means taking the time to eatbreakfast. This gives your body the fuel it needs to get through the first partof the morning. If you eat breakfast regularly, you will find losing weighteasier, and will have more energy for the exercise you need to do to be healthyand keep in shape.Just Five MinutesNo matter how busy youare, you can find five minutes in your day, in which you can get up from thatchair and walk around, either in the office or out in the fresh air. Beingcooped up all day in a small space isnt healthy. People, like every otherliving thing, need fresh air and sunshine if they are to function properly. Infact if you dont get enough light you can be deficient in vitamin D, and thiscan eventually make you ill. So take those five minutes each day to soak upthat life enhancing nutrient, and you will really notice how differently youfeel, and the difference in how you handle stress in your day.Have Healthy Food to HandYou might not have enoughtime for three healthy, sit down meals each day, but you can ensure that youalways have healthy snacks at the ready, so that your body has a steady sourceof good fuel. Examples of good foods for this purpose include fruit (fresh ordried), carrot sticks (perhaps with a ranch dip), cheese, yogurt, and granola.Grocery stores these days stock these items in convenient packages, which makethis easy. Have some in your car or in the office, for those times when yourenergy levels need a boost.It might not be easy tofind enough time for getting healthy and staying that way, but if you use thesetips, you can make a start.
Getting,Healthy,How,You,Find,t