Feeding,Picky,Kids,Ideas,for,H health Feeding Picky Kids: Ideas for Healthy Meals
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Pizza FacesKids love to eat foodthats presented in a fun manner. So make your own wheat pizza crust, spread afresh organic pizza sauce on top, add some fresh veggies and low fat meats, andmake pizza faces. Each child can pick their own crust, put the sauce on top andthen create a face using peppers, pepperoni, cheese (with all that dairygoodness), and so on. Then you pop it into the oven and bake for ten minutes.Take out and serve up with carrot or celery sticks on the side, with ranchdressing to dip into.Fish or Chicken DippersKids love finger foodstoo. Fish and chicken are both healthy foods, with lots of protein for buildingbrains. So put strips of these in the oven and bake, then take out and place ona plate on the table. Put bowls if different dipping sauces around, using fresh dairy ingredients. Kids will love all the new tastes as they dip the chicken orfish strips in the sauces. A glass of apple juice or milk on the side makes iteven healthier.Mystery Mashed PotatoesMashed potatoes arepopular with most kids. You can add other veggies in with the potatoes, such aslima beans, carrots or peas. You can make it a mystery game, trying to find thehidden veggies in the mash, but the aim of the game is to eat the veggies too.Kids will love eating if you make it fun. Kids get lots of energy from the vitaminsand carbohydrates in potatoes. You can make them healthier by using margarineinstead of butter, or low fat sour cream or milk.Macaroni MagicThere are lots of funpasta shapes on the market, so you can use some imagination and make pastameals with twists, wheels, alphabets and bow ties. If you let the kids choosethe shapes they want theyre more likely to eat them at meal time. Try using avariety of sauces, preferably using organic ingredients, and put a little ofthe sauce on the side. Kids can then pick up a pasta shape with their fork ortheir fingers, and dip this into the sauce themselves. This is more fun forthem than if you had mixed the sauce into it yourself, and that means they aremore likely to eat it.Meal times can be fun aswell as healthy, if you can make eating a pleasant experience for your kids.They are then more likely to eat what you give them, and get the nutrients theyneed. They might even ask for seconds!
Feeding,Picky,Kids,Ideas,for,H