PCOS,and,Weight,Loss,One,the,m health PCOS and Weight Loss
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One of the most damaging affects ofPCOS is the inability to lose weight, particularly in the belly area.The exact causes of PCOS are not known, but some scientists believethat it is a genetically-predisposition hormonal problem that is causedby the body to not being able to use insulin correctly, thus causingfemale problems, weight gain and other undesirable affects.There are many women with PCOS, however, who have successfully lostweight and lessened the symptoms of PCOS through a careful diet andexercise plan. The plan includes a diet of healthy, unprocessed foodsthat are in the low-glycemic index. The glycemic index is a listing offoods ranked by how much they increase your blood sugar levels 2-3hours after you eat them. Foods high in carbohydrates are the onesyou'll find at the top of the index, because they're most likely toincrease your blood sugar. Healthy foods, like non-starchy vegetablesand fruits will fall lower on this index. By limiting the intake ofstarchy foods and those made with white flour or rice, and filling upon lower glycemic index foods, a PCOS sufferer can begin to win thebattle ofweight loss. An important aspect of any successful weight loss plan is to includeplenty of exercise. For PCOS women, this is especially importantbecause they need to be burning a lot more calories than they aretaking in through their meals. Another benefit of regular exercise isthat it raises metabolism which then helps reduce the number of badhormones and this helps balance the insulin levels. PCOS women havehigher than average amounts of the male hormonetestosterone in their systems and exercise helps use that hormone up and eliminate it from the body faster. The key to losing weight, for a PCOS woman, is to get theencouragement and advice of a healthcare provider to make sure the dietand exercise plan is right for her. There is so much confusinginformation out there so its best to speak with those who have thecorrect information and answers to getting the weight off and keepingit off. Since PCOS is so prevalent, there are many resources andsupport forums online to help those with PCOS battle the symptoms ofthis syndrome.If you have been recently diagnosed with PCOS or know someone whohas this medical condition, chances are you understand how frustratingit is to lose the weight. Be sure to research all you can about PCOSand get the support needed to be successful with the weight loss.Millions of other PCOS women have been able to lose weight, so it ispossible to lose it and lessen the symptoms of PCOS over time.
PCOS,and,Weight,Loss,One,the,m