Healthy,Meal,Preparation,Tips, health Healthy Meal Preparation Tips
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Yet, that is what most fitness enthusiasts do - they take smaller meals on a more frequent basis each day. So you think, "how is that possible? I hardly have time for anything else except work!"Well, to answer that question, you have to start noticing what you have been doing with all your time. Time is your most valuable commodity, so learn to spend it wisely. To get into better shape, you absolutely need to eat better. When you eat well, you start to feel more energetic. For instance, have you tried skipping breakfast because you woke up late? The moment you skip breakfast, you find that your energy level dips. That affects the rest of your day. You feel tired for the entire day just because you missed an important meal. You see, the body responds accordingly to our diet habits. If you starve yourself, the body starts to store fat because it needs to conserve energy. That's just your survival instincts going off. The body just does this naturally. But when you consume smaller meals and consume them at well spaced intervals, the body just keeps burning and burning the food. In other words, it continues to convert food into energy that your body needs. The key here is to eat at well distributed intervals. You don't want to eat 1 meal at 10 am, and then another meal at 11 am. That's the wrong approach to adopt. What you want to do is to eat a meal at 8 am (your breakfast), then another at 11 am, and another at 2 pm and so on. Eat a meal after every 3 or 4 hours. That means you will have to be prepare at least 5 to 6 meals each day. If you really can't fork out the time to prepare so many meals, here are some useful tips.Tip 1: Prepare your meals before you go to bed. When the morning comes, simply warm up the meals, and split them into smaller portions. Alternatively, you can do so during the morning. Just cook big meals like you usually do, and split up the portions. Wrap them in shrink wraps to keep the food fresh. You can always warm up the meals in microwave ovens later.Tip 2: Keep meals simple. Try to add at least one type of the following - proteins, fiber and carbohydrates. For example, your meal should contain breast meat (protein), bread, vegetables or fruits (fiber), and noodles or rice (carbohydrates). Tip 3: If you have to eat out, don't consume the meal at one go. Keep the balance for another meal later on.
Healthy,Meal,Preparation,Tips,