Natural,Bodybuilding,Diet,Popu health Natural Bodybuilding Diet
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Popular BeliefThere is a widespread perception that, since Natural Bodybuilders are not taking drugs to boost their muscles, they have to replace it with protein. But while protein is a very important constituent of their meal, it is not the only important thing to worry about. The amount of carbohydrate and fat that is consumed is also important. Since there are no special substances to accelerate growth, the consumption of naturally occurring carbohydrate, protein and fat has to go up significantly.When to EatTry having meals at least six times a day. Ensure that they are at more or less equal intervals and keep the largest meals reserved for the morning and the one you have after your workout. These are the times when the body is at its receptive best and can make use of a lot more nutrients than it normally does. Having regular meals does not let you go hungry for a long time and you will never feel famished. They also ensure that you dont binge when you finally get to eat. Regular meals allow you to have control over your diet. It also provides the body enough nutrients to grow, fix the wear and tear and function properly.What to EatAs we have already mentioned, your diet should be a right mix of carbohydrates, protein and fats. In the following section we will discuss about each of these constituents of your diet.CarbohydratesFor a Natural Bodybuilder, an increased consumption of carbohydrate is necessary. The amount you consume is dependent on the kind of physique you have, but the general rule of the thumb is to have around 2 grams of carbohydrate for every pound of your weight. So if you weigh something around 180 pounds, your daily intake of carbohydrate should be about 360 grams.While you are consuming carbohydrates you should also be careful about what kind of carbohydrate you are having. The best for Natural Bodybuilders is to have carbohydrates that have low glycemic levels. These carbohydrates take time to be digested by the body. The advantage with such carbohydrates is that they allow keeping the energy levels high but at the same time maintaining a normal blood sugar level. They are also helpful in lowering the appetite. If you are wondering which foods would qualify as carbohydrates with low glycemic levels, then youll be happy to learn that they are all easily available. These include oatmeal, brown rice and sweet potato.The major benefit in consuming carbohydrate is that it raises your energy level thus allowing you to put in the extra effort when you are working out in the gym with the weights. If you are able to go through the regular intense workouts you stand a much better chance in developing those muscles.ProteinFor Natural Bodybuilding Diet/a>, the importance of the consumption of protein is also paramount. The amount should be again based on the kind of physique you have. The accepted rule is about 1.5 grams for every pound of your weight. So if you weigh around 180 pounds you should consume something around 270 grams of protein in a day.While protein is important, it is equally important what kind of protein you choose to have. The best for your body would be the ones that come from lean sources such as chicken, turkey and tuna that have a low fat level.FatsWhile too much fat is harmful for our body, they too have a beneficial role to play and need to be taken in moderate amounts. About 3 tablespoons of essential fats is what a Natural Bodybuilder should consume everyday. Consume unsaturated fats, available in fish oil and olive oil, as they are good for your body. They will help in the production of hormones and will maintain the integrity of cell membranes.
Natural,Bodybuilding,Diet,Popu