Three,Myths,about,Strength,Tra health Three Myths about Strength Training and Why the Opposite Is
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The only way to get in your best physical shape and strengthen your bones at the same time is to use strength training exercise. What you say? Men do that and it is a male domain. Well, not any more. Women around the world are flocking to gyms and fitness centers to work out and reap the benefits of a strong, lean, shapely and healthy body. That is really what you wanted all along isn't it? Sure beats the opposite, a soft, flabby body on the outside and on the inside weakening bones along with all other body systems including the immune system leaving your wide open for some nasty disease or illness.Well, set your fears aside about strength training exercise as there is only good news. Let us take a closer look at 3 common myths that set up mental barriers for women who want to get in shape along with keeping their bones strong. 1. "I will look like a man if I strength train." Not only will you not look like a man, you will look like a strong, fit woman. You will see positive changes in just 3 weeks and will be delighted with the results after 3 months. A 20-30 minute workout with gradually increasing resistance (weight) 2-3 times per week is all that is needed. You can start as light as with 2lb dumbbells and work your way up. 2. "But you cannot build bone with strength training only muscle tissue." Every time you contract a muscle the pulling of that muscle which is attached to a bone strengthens it. Keep your muscles strong and your bones will stay strong as well. Studies show that a significant increase in bone density takes place after 6 to 9 months of strength training, and it keeps getting better after that.3. If you are overweight you should wait until you lose the weight or you will look bigger than you already are." Wrong again. In fact the exact opposite is true. Strength training causes your dress size to go down much faster than the numbers on the bathroom scale you can in fact lose a size every 3 weeks. How is that? When you tone your muscle tissue you increase your metabolism (your body's engine) around 15% in 12 weeks and this will burn up excess body fat much faster than any other type of activity.So all in all you get a pretty good deal when you use strength training exercise. For best results have a fitness professional set up your program and monitor your results. You also need to do your exercises with the correct amount of intensity (degree of effort used) for even faster results.Get started right away and join the other women who enjoy the benefits of this special type of exercise than is not reserved just for men. It is not possible in our modern world to stay strong and fit without intentional exercise. There is simply not enough physical 'work' left in our lives to challenge our bodies to stay strong. But you know the secret now so come and join us.