Vitamin,Benefits,Side,Effects, health Vitamin D: Benefits, Side Effects and Deficiency
The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H
How Can This Vitamin Help Me?Vitamin D, a fat soluble vitamin,assists in absorbing calcium from thefood in to the bone, thereby maintaining strong and healthy bones. Italso reduces back pain and arthritis problems. It can also guardagainst gum and teeth disease. It has also shown to prevent certaintypes of skin cancer.What are the Side Effects and How Much Should I Take?There can be an overdose of vitamin D only from supplementation becauseof Vitamin D's ability to be synthesized in the body, with the help ofUV rays from the sun. Incidentally,over exposure to the sun can nevercreate an overdose. An overdose of the vitamin may causehypercalcaemia. A dose of 50,000 IUs of supplementation isconsidered an overdose. RDA is 400 IUs. The recommended daily allowanceis is in fact the average daily dietary intake level that is sufficientto meet the nutrient requirements of nearly all (97-98%) healthypersons in each life-stage and gender group. However, unlike many othernutrients, there is not enough evidence to establish a RecommendedDietary Allowance for vitamin D. In place of this, an Adequate Intake(AI) -- a level of intake sufficient to maintain healthy blood levelsof an active form of vitamin D -- has been established. The 1998 AIsfor vitamin D for adults are the same in males and females, butincrease with age. If you want to get obtain your intake from foodsources then Very little of vitamin D is got from dietary sources. Mostintake comes from fortified foods. It is a vitamin that is usuallytaken for granted as it gets produced in the body. UV rays from the sunpromote the synthesis of vitamin D in the skin.What Happens If I am Deficient in Vitamin D?Deficiency of vitamin D affects the absorption of calcium in theintestines. It causes rickets in children, which results in deformitiesof the bone. In adults it causes osteomalacia, which weakens themuscles and bones. The best course of action is to talk to your doctoror health professional who can advise you on supplementation.
Vitamin,Benefits,Side,Effects,