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Don't be a victim to "weak genetics"! Here's a simple way to defeat the "hard gainer" curse!Are you a "hard gainer"?You know...someone who is really skinny and has a hard time putting on muscle mass?If so, then this hard gainer bodybuilding tip is just for YOU!The "Hard gainer Problem" (well...ONE of them!)There's no doubt that "hard gainers" have the odds stacked against them!And one of the big problems they have is that the don't have a hormone system that processes the "test0sterone chain" as efficiently as other guys.Sucks, doesn't it?!But here's a little trick you can try that is guaranteed to kickstart some new gains...How To Boost Testosterone For More Muscle Mass...Ok, here's what you do...For ONE WEEK, before each of your workouts (no matter which body part you're targeting)......do 3 SETS of high volume SQUATS!I know, I know...you hate doing squats period, right?But especially for scrawny hard gainers (yeah...you women too!), squats are the "King" of all mass building exercises because they use more total muscle fibers than any other exercise.Here's Why This Works...By starting your workout with 3 sets of squats (shoot for high reps...like 15-20), you jump start your endocrine system to kick up the production of anabolic hormones like testosterone.Plus...using a higher volume rather than lower, you also stimulate the release of more human growth hormone that stimulates muscle growth.Do this 3 TIMES a week and then move on to the rest of your workout (such as your chest, shoulders, etc.)Repeat this trick any time you feel like your gains have plateaued and the flood of healthy, mass-building hormones will benefit your entire body to slather your scrawny frame with layers of muscle in no time!The next element to consider is to boost your intake of calories from real strength and muscle building improvement. Take you body weight and multiply it by 15-20 calories per pound. If you weigh 150 pounds, then eat between 2250-3000 calories per day.Look for an proportion of protein, carbs and fats that are specific to your activity levels and goal weight.Use a body fat scale to measure your weight and body fat levels to ensure the weight your gaining is muscle and not too much fat!Another tip is to keep a training log to measure your results each workout. Record the time it takes to train, how much weight and reps you do each workout.Then before your next training session, know what your going to do before you hit the gym and meet or beat the previous workout by one or more reps or pounds for added improvement.Good Luck, stay strong! Article Tags: Mass Building, Hard Gainers, Hard Gainer
Mass,Building,Tip,For,Skinny,H