Look,Better,Than,Ever,Anti-agi health Look Better Than Ever: 3 Anti-aging Skincare Habits to Adopt
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The beginning of a new year is typically the time when people attempt to make sweeping changes in lifestyle, hoping to radically improve themselves. These resolutions are often as short-lived as they are ambitious. While the ambition is laudable, I find that basic changes are easier to stick with, and often just as effective at creating positive outcomes. In the case of your skin, you can slow the signs of aging, restore a youthful appearance and repair damage by adopting these three simple skin care habits.Get back to the basics with your skin care routine.Many of my clients are surprised by how much emphasis I place on routine skin care. With all the advanced procedures I offer, why harp on something as simple as moisturizer? Easy answer: The right skin care routine, followed daily, maximizes the results of more advanced procedures and keeps you looking your best all year long. (I see this as protecting your investment in yourself!) And, while I may see my clients a handful of days per year, the use of the right skin care products is like having a mini-appointment with me every single day. I'm especially in favor of cosmeceuticals. These are biologically-active products with pharmaceutical-grade ingredients that activate DNA repair, stimulate collagen and elastic tissue growth, and contain antioxidant properties protecting your skin from inflammation-producing free radicals. While the exact details of any routine will vary based on age and lifestyle, I recommend all of my clients use products that contain both pore-clearing Retinol and topical vitamin C which promotes collagen regeneration. Make sure to protect, protect, protect.Sunscreen is the most vital part of any basic skin care routine. Every single one of us needs to use sunscreen, and use it all year long. Not just any sunscreen will do, either. Find a high-quality sunscreen with a broad Spectrum sunscreen with an SPF of greater than 30 to protect against the burning ray UVB of summer but most importantly with added UVA coverage year round. Its UVA that does most damage to our skin, denaturing our elastic tissue and thinning the dermis causing skin sagging and to protect against development of brown spots. UVA is a long wavelength light, even penetrating car window glass. So be sure you are protected for the entire year on a daily basis. And make sure you throw it away when it's more than a year old. Other factors to consider when protecting your skin include using a more aggressive moisturizer during winter to counter the drying effects of central heat, and using moisturizers with protective anti-oxidants if you must be exposed to cigarette smoke and other environmental contaminants. (I strongly recommend you avoid cigarette smoke at all costs in order to protect not only your skin, but your health, as well.)Pencil in plenty of aerobic exercise.Running, biking and swimming can all work to maintain your body's cells in a more youthful condition, in part by increasing circulation and by decreasing stress levels. Studies of identical twins have confirmed that the cells of more active twins carry markers that indicate radically-slowed aging compared to their sedentary siblings. Another study indicates that exercise, along with sunscreen, can protect the skin during periods of sun exposure. Keep in mind that in order to maximize the skin-protecting benefits of exercise you need drink plenty of fluids, including water and green tea.If what "they" say is trueif we are what we do every daythen it really makes sense to build these skincare routine habits into your life. Because then, who you are will be someone with radiant, healthy, younger-looking skin in this New Year and beyond!
Look,Better,Than,Ever,Anti-agi