Benefits,Yoga,and,Meditations, health Benefits of Yoga and Meditations
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The many practices of yoga are designed to help the body andmind meet every situation that arises in life from moment to moment. The purpose of Yoga andMeditation asanas is to keep the body healthy and supple enoughto sit comfortably and practice pranayamas (breathing) and meditation practicesthat calm and still the mind. Yoga often begins with the body because most people canidentify with the body very easily. Most of our awareness, in fact, revolvesaround physical conditions and desires. As such most yoga today is done withphysical outcomes in mind. People tend to identify with the body in the initialstages of yoga and work with the body using asanas, pranayamas and other HathaYoga practices. There are two types of meditation active and passive. Active meditation relates to activities of everyday lifesuch as walking, working, eating etc.This in fact is the aim of Yoga, to experience a meditativestate in everyday life which has the effect of increasing performance manifoldas the work is done with more efficiency and energy. To achieve active meditation, passive meditation is requiredwhich involves taking time out to be seated and perform Meditation Techniquesor practices. This is called passive as it involves withdrawing ourselves incalm, sitting postures to achieve a meditative state that can help us in ouractive life. The aim of all passive meditation techniques is to still themind from wavering and distracting thoughts and gradually make it one pointed. Passive Meditation Techniques though of many kinds,essentially have the same modus operandi: Stage 1: Introversion: Involves seating postures andawareness on an object. This has the effect of calming the mind and making itreceptive to see what's inside. Stage 2: Introversion leads to the free flow of thoughts,visions, complexes, memories etc. from the lower mind. Our passions, fears,doubts and desires arise and we are now in a position to observe these andremove the undesirable content from our minds forever. Stage 3: Having observed the lower mind, we are now in aposition to explore the subconscious realms. It is here that real meditationbegins. Our limitless storehouse of energy and knowledge starts manifestingitself. Stage 4: Self realization: As these stages are transcended,supreme bliss is attained. The practices of yoga gradually evolve from the body to themind and eventually to the spiritual realms, developing awareness of differentaspects of life and utilizing yoga to harmonies various dimensions of life.Yoga is ultimately concerned with development of the total human personality. Techniques in a typical hatha yoga class are often thephysical postures or asanas, which help heal and maintain the body byincreasing flexibility, strengthening various muscles and helping to detoxifyand tone many of the body systems. It is important to know about all thephysiological systems and then begin to feel them working, changing andbalancing in the body. For more details http://www.ayurvedasbeautycare.com
Benefits,Yoga,and,Meditations,