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When it comes to getting in shape, or simply losing weight andinches, people want results and want them fast. And why shouldn't they?The multitude of advertisements and infomercials appealing to our"quick-fix" mentality dominate the airwaves promising amazingchanges-seemingly overnight. One way companies are promising theseresults, as well as overall improved health and fitness, is throughdietary and workout supplements. Supplements range from theaddition of a simple multi-vitamin, to pills and drinks packed withcaffeine and other stimulants designed to increase energy and suppressappetite. Some supplements can have serious side-effects bordering onextreme; others may be viable options to include in a healthy diet andlifestyle. No matter what the supplement, however, one simple factremains: A supplement, even by definition, is only an "addition" to ahealthy diet and overall lifestyle. No supplement will everbe as good as the proper diet of natural foods, nevertheless,supplements can be beneficial additions to a person's diet. Often therealities of everyday life make maintaining the proper balance ofproteins, carbohydrates and fats wishful thinking. One particularexample of supplements that can prove helpful is "meal replacements." Over the past few years, literally hundreds of new products havesurfaced calling themselves "meal replacements, such as bars, shakesand powders, with varying amounts of protein, carbohydrates, fat andsugar. With so many brands, flavors and ingredients to choose from,it's hard to make a decision. A quick look at thenutritional information on the package can indicate whether the mealreplacement you are considering is a good option for you. Examining thebalance of protein, carbohydrates and fats, and being aware of sugars,many products can be eliminated right away. First, products claiming tobe meal replacements, but comprised of nearly all protein and minimalto no carbohydrates, are really just protein supplements. A true mealreplacement should contain 50-60 percent carbohydrates, 30-40 percentprotein, and no more than 15-20 percent fat, with minimal amounts ofsaturated fat. The other important thing to look at is thesugar content. Though listed separately, sugar is a carbohydrate and isindicated as such in the nutritional totals. Products high in sugarwill negatively affect blood sugar and insulin levels, resulting inincreased fat storage. Therefore, many of these so-called mealreplacements are nothing more than glorified soft drinks and candybars. Other ingredients vary, such as types of protein.While the combinations, quantities and quality of proteins aredifficult to determine, there are generally two main choices when itcomes to most bars, shakes and powders-either whey or soy protein.Depending on what works best for you, both can be good choices. Whey protein is derived from cow's milk. Whey protein isolate containslittle to no fat, lactose or cholesterol, and is a great source of theessential amino acids (considered the building blocks for lean muscleand healthy tissue) required in the daily diet. Soy proteincan be another option for those who experience intolerance or allergiesto whey, as well as for vegans and some vegetarians. Derived from soybeans, soy protein is easily digestible and has been proven to enhancethe immune system function. Soy, while still a good option for some, isnot a complete protein. Soy can combine with whole grains in the diet,however, to make up a complete protein source. Aside from theprotein/carbohydrate/fat balance, sugar content and type of protein,the other factors determining which product to choose are price,quantity, convenience and taste. Pre-made shakes and bars can often beconvenient on-the-go options, while powders can be mixed with a varietyof drinks and can also be a quick option for a meal. Prices vary andmay be lower when purchased in quantities. After that, taste may be thebiggest factor in deciding which product to choose. There are variousforms of sugar substitutes and when combined with other ingredients,will often determine which product you prefer. The best adviceis to simply start with a variety of products that meet your criteriaregarding convenience, price, taste, ingredients and nutrient balance,and find the one that you like the best. Meal replacements should notbe used on a consistent basis. Think of them more as an "insurancepolicy" to meet the necessary daily requirements for nutrition, and tohelp support workouts and strenuous activity. Only a dedication toconsistent proper nutrition and exercise will help you achieve youroptimal health and fitness level. And think of supplements as anoccasional way to maintain that consistency and hold it all together.Pete Piranio, BS, CSC, Owner of Fitness Together and Piranio FitnessSystems, Inc is a Certified Strength and Conditioning Specialist, fromthe National Strength and Conditioning Association.For more information, check our www.fitnesstogether.net.Don’t forget to request your Free DVD and information packet at: http://fitnesstogether.net/milwaukee-woodbury-mn-personal-training-programs.html