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Would you like to know how to make yourself taller? Many people would like to add a few inches to their height, and much of increasing your height just boils living a healthy lifestyle and doing what is helpful in achieving overall health. These three techniques can be done in the privacy of your own home. They are easy to do, and if these are done on a daily basis, will definitely be a a great start in an overall growth program. Conversely, if they are not followed, you will definitely have a more difficult time reaching your maximum growth potential. Get lots of sleep Try to get eight hours of sleep a night. Your body mends and repairs itself as it rests. This is the time when your bones become stronger, longer, and healthier. Less sleep, means less time for your body to do this. Also when you sleep an amino acid called HGH (Human Growth Hormone) isreleased. The pituitary gland in your brain produces it, and releasesit more frequently during deep sleep. It is this amino acid that isresponsible for most of your bones' growth. This is most likely theeasiest way how to make yourself tallerExercise Intense exercise such as strength training promotes growth and increases the amount of HGH released into the body. Exercises that work more than one muscle simultaneously are better. Do squats and bench presses, as opposed to biceps leg extensions and flyes. Doing sets of 8-12 repetitions with a one minute rest between sets is optimal. Eat right This is essential to increasing height. The body needs proper nutrition to grow cartilage, muscle, and bone. Meeting your daily requirement of overall calories- which is subject to factors such as a person's sex and height- is an absolute must. Along with this, adequate amounts of protein are needed as it contains essential amino acids required for growth.
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