Self,Head,Massage,Head,Massage health Self Head Massage
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Head Massage is an amazing Alternative Medicine tool. It is convenient, it doesn't require a special place, it can be done almost everywhere and the patient can remain fully clothed during the session.A bit of history. Head Massage appeared in ancient India as part of Ayurveda. Later was brought in Tibet by the Indian Gurus which passed the science to Tibetan Monks.In a prenatal massage, the massage is focused on reducing pregnancy discomforts and aims to enhance the physiological and emotional well-being of both mother and foetus. A relaxed mother also helps in the development of a brainy and healthy foetus. Also, the massage helps to strengthen and prepares the muscles that are useful for a natural delivery process.Indian head massage, which is more formally known as Champissage, is a form of alternative medicine massage that has been used for thousands of years. With Indian head massage techniques, the goal is to clear the bodys energy channels so they cannot cause a blockage that leads to a build up of negative energy.In order to perform Indian head massage, it is a good idea to first complete Indian head massage classes to learn more about the proper techniques and how to implement them. Namely, the technique involves massaging the head, neck and face area in order to properly manipulate the bodys energy channels.Before performing an Indian head massage, it is important to first find a quite place that is far from distractions. Then, the person receiving the massage should sit in a comfortable position with the person providing the massage standing behind. The massager should then place his or her hands lightly on the other persons shoulders and, after both people take a few deep breaths, the massager can start to squeeze area around the shoulder muscles gently. The massager should start at the area near to the neck and then move out toward the shouldersMany women fear a long delivery process. Yet, many desire one that is as natural as possible and without the use of epidural or any other drugs. During labour, massage techniques exist to help shorten the delivery process while easing pain and anxiety.Before you start. Before a self-massage warm up your hands, if needed, wash your hands with warm water and use moisturizing cream or massage oil. Rub your hands together very quickly, this warms them even more. Relax as much as possible focusing on your massage.Begin with a neck stretching. Place your hands on the place where neck joints with shoulders and start with a side stretching left - and right. The stretching has to be done in a slow motion and the extension should in the limits of comfort. Do this a few times each side. Keeping your hands on the shoulders, continue with stretching forward - backward in the same slow motion. Continue the stretching with alternative rotations; one clockwise the next one counterclockwise this time even slower. Repeat this several times.Shoulder squeezing. Place your left hand on your right shoulder near your neck and squeeze the muscle between your palm and your fingers. Do this on the whole shoulder up to the neck. Repeat this with your right hand on the left shoulder. Ideally you should do this directly on the skin. Avoid rubbing the skin too much if you are not using oil.
Self,Head,Massage,Head,Massage