GOOD,THINGS,FIRST,Bringing,bal health GOOD THINGS FIRST
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Bringing balance back to your life is a real key to health and happiness. Living in the 21st century American culture seems to promote an unbalanced life: too much worknot enough play; excessive caloriesnot enough natural fresh foods; too much stressnot enough fun; too much TVtoo little exercise; too much rushing aroundinsufficient restful sleep; too much materialismtoo little spirituality. As Dr. Phil would ask, Is it workin for ya? I know it doesnt work for me. One of the best ways to avoid getting swept away in the tide of the modern lifestyle is to live by the mantra: Good Things First. Get in the habit of prioritizing the things that will make your life better in the long run; such as exercise, good food and healthy beverages, time to play, plenty of rest and relaxation, and a chance to make meaningful connections. For example, each day you should try to eat lean protein three times, and at least six servings of vegetables and fruits; drink eight glasses (about one liter) of water, two to three cups of tea, two glasses of non-fat milk or soymilk and a drink of wine, beer or spirits (if you enjoy this, and can drink responsibly). If you are still hungry, have a treat but make sure it has no trans fats (found in doughnuts, French fries, or processed snack foods) or high fructose corn syrup (as in pop or candy). When you make it a priority to eat and drink all the good things first, you will find that you arent constantly hungry; which makes it easier to resist the junk food temptations that surround you each day. You will also be getting all the great disease-fighting, anti-aging nutrients you need while at the same time avoiding empty calories. In truth, most folks who say they dont have time to exercise really could find the time if they had the energy and the will to overcome their inertia and get moving. The average American now watches four hours of television daily. When you sit down in front of the TV you need to think, good things first; and then ask yourself, Have I gotten my exercise today? If the answer is no, get up and go. At first this may seem uncomfortable, but in no time you will feel your energy level improve dramatically, and after a few weeks of daily exercise, you will find yourself raring to go. A routine of 30 to 60 minutes of exercise daily will turbo-charge your energy level like nothing else can.
GOOD,THINGS,FIRST,Bringing,bal