Secrets,Fighting,Fatigue,Can,y health Secrets to Fighting Fatigue
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Can you remember the last time you woke up energetic and ready to face the day?Intoday's face-paced stressful lifestyle it's not surprising that moreand more people are having to cope with constant fatigue whether it bechronic fatigue, adrenal fatigue, or fatigue related to; stress, PMT,menopause, weight, illness etc.If you are one of these people, then you know how debilitating it can be as it can affect all aspects of your life.You may experience fatigue on a:* mental level - poor memory, concentration, creativity and productivity, impaired decision making and judgement*physical level - headaches, dizziness, sore or aching muscles, muscleweakness, slowed reflexes and responses, appetite loss, reduced immunesystem function, blurry vision* emotional level - low motivation, moodiness, irritability, inability to deal with stress or strong emotionsInTCM, fatigue is believed to be the result of not having a sufficientamount of healthy Chi circulating freely in the body, causing aninternal imbalance. Address the imbalance/s and the fatigue is gone.So what is Chi?Chi,is known throughout the world by many names: qi, essence, life-force,ki, prana, spirit or life energy. Basically it is what keeps us alive.It is found in everything that exists in the universe.Every partof your life, your physical health, mental alertness and emotionalstability all depend on the flow of Chi in and around you. The freeflow of this energy is an important factor in keeping you healthy.Knowing how to increase, conserve and use this valuable energy is vitalin maintaining a healthy and happy life.Chi flows throughout the meridians in your body, supplying your organs with nourishment and ensuring their normal function.InTCM it is believed that when the body's channels or meridians areblocked and Chi is unable to flow freely, becoming disturbed, stagnant,imbalanced or depleted, fatigue and pain occur. To be able to build anddirect the flow of Chi in your body will enhance your physical andmental health and reduce the chance of fatigue.Symptoms ofinadequate, blocked or low quality Chi can include feeling tired,listless or exhausted, sleeping poorly, low creativity andproductivity, difficulty coping with illness and stress, poorcirculation, feeling unmotivated and irritable.Healthy Chi equals a healthy you.To find out about how balanced and healthy your Chi is visit: http://www.chiyolife.com.au/chi-articles/balanced-energy-quiz.html
Secrets,Fighting,Fatigue,Can,y