Low,Reactive,Diet,Healing,Alle health Low Reactive Diet
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Healing an AllergicPopulationThe rise in allergycomplaints is on the increase, but the extent comes as a quite asurprise. In recent information produced by the American Academy ofAllergy, Asthma and Immunology, 54.6% of U.S citizens test positiveto one or more allergens. So the question is how can you easilyidentify your allergies and overcome the problems they produce?IgE vs IgG AllergyResponsesOccasionally you mightcome in contact with a substance that your body tells you it doesntlike. How does it tell you that this particular food, airborneallergen, grass or other source does not agree with you? Answer- Itproduces IgE antibodies which cause an inflammatory chemical, knownas histamine, to be released. This then produces an allergy such as askin problem, asthma, runny nose or even a life-threateninganaphylaxsis response.An IgE response is onethat occurs almost immediately or within 4 hours after contact oringestion. Because the effect is rapid, you are usually aware of thenegative response. But then there are the other types of not soobvious bodily responses that may occur many hours or days aftercoming in contact with the allergen. These IgG responses canproduce ongoing low grade symptoms and are subsequently oftenconsumed in the diet on a regular basis. They are often labeled moreas food intolerances rather than actual allergens, however thereaccumulative and delayed response in conditions such as eczema,cannot be ignored.Skin prick testing isanother means of testing for a response to an allergen. Thisparticular test is rarely considered suitable for young children, andunfortunately research reveals a great variability in the results(according to who is the supplier of the kit). What is the easiestand most reliable way of testing and treating and allergy response?Whilst very accuratetesting for IgE antibodies can be performed using the Immunocapsystem, the problem with all IgE antibody testing is the limitedamount of foods and other allergens that can be tested at once, notto mention the associated expense. Skin prick testing is traumaticand similarly not 100% accurate. And then there are the othersymptoms such as aggressive behavior, abdominal pain, bowelirregularities or learning disorders that are often believed to berelated to a poor reaction to a certain food, but are not picked upon any of the tests. So is there a wayof working out what foods are causing harm, whilst reducing theallergy response, and without any traumatic testing? The answer is yes.Challenge diets have beenused effectively by nutritionists, naturopaths and some doctors formany years to help relieve symptoms and work out which foods do notagree with their patients. Quite simply, certain foods are taken outof the diet for a given period of time (the time needed to diminishthe harmful antibodies) and are later re-introduced using a specificprogram, that will highlight and help identify what the real problemfoods are. Mums and dads are often amazed how their childrensdisruptive behavior problems diminish, how sleep improves, bowelsbecome regular etc. In adults some notably changes might bediminishing headaches and other pain, no more post nasal drip andsinus problems or energy levels increasing.Known as a Low Reactive,Elimination or Challenge diet, this process is inexpensive,enlightening and healing. For the novice or busy person, findingalternative food sources and nourishing recipes that will actuallyget eaten on such a diet, can be a challenge however. Fortunately anew book has been written to help overcome these issues. It containsshopping guides, gluten, dairy free, low salicylate recipes as wellas eating plans, a symptom diary and in depth (but easy tounderstand) information about why the body can react to some foodsplus how to re-balance the immune system.
Low,Reactive,Diet,Healing,Alle