Steps,Losing,Weight,and,Keepin health Steps to Losing Weight and Keeping It Off
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What is the true key to weight loss? Is it knowing exactly what to eat? How far to run? How to mix HCG?Or is it knowing how to control the urges that force us to eat whenwere stressed out? The truth is, if you knew the exact key how tosafely loss the exact amount of weight you wanted you could packageyour secrets and sell them to the highest bidder. Nobody exactly knowsthe best way to lose weight. Sure, the good ol eat well and exerciseworks well, but without proper planning it wont keep the weight off.And with the New Years resolution season coming up, its worth taking alook at the best ways to not only lose your target weight but also keepit off. Any good weight loss plan starts with both eating well and finding anexercise program that works for you. The worst thing you can do isstart your diet by saying Im going to eat nothing but veggies andbrown rice and Im going to run three miles every day. Thats just notgoing to happen on a consistent basis. Aiming high is a great idea,except that it will burn you out within a few days. Instead of going for the gold right away (no pun intended), begin bymaking small goals for yourself. Start out by walking 30 minutes a dayfour days a week. Then, after a few weeks, maybe run 2 days a week andwalk another three. You can add some calisthenics in after a few weeks.Always check your heart rate and make sure you stay hydrated no matterwhat you do. The same moderation should be used when trying to map outa meal plan to go along with your exercise. First, think about portionsizes. Americans have a tendency to eat portion sizes that dwarf thosein the rest of the world. Steak serving sizes should only be about thesize of a playing card, not the size of a small truck. Instead ofloading your plates with carbs such as pasta and potatoes, insteadstart eating vegetables with lemon and olive oil. Instead of soda drinknatural juices or water. If you must, a diet soda can be utilized. Next, set realistic goals for yourself. If proper diet and exercise isutilized you can expect to lose 2-4 pounds a week. After a few weeksyou might see a drop off in the amount lost, but thats only natural.Maybe start some weight training to get some definition. The key ismaking it fun. If you dont enjoy the process and have some fun ityoure going to slip. Thats how you gain the weight back.
Steps,Losing,Weight,and,Keepin