Learn,How,Treat,Constipation,W health Learn How to Treat Constipation With These Simple Steps
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If left untreated, constipation can cause some medical problems. If you're experiencing this, you need to learn how to treat constipationright away. Most of the time, it can be cured through naturaltreatments without having to go to the doctor. Below, I will discusssome of the most effective methods on how to treat constipation rightat home.First, you need to consume more fluids. The most important fluid isobviously water. Water is not only good for your overall health, but italso helps to soften up your stools so that they can pass througheasier. The recommendation is at least 64 oz of water per day but Ipersonally think you need much more than that especially if you'regetting constipated.The next step on how to treat constipation is adding to your dailyfiber intake. Fiber is responsible for cleaning out your colon andintestines and also softens your stools so you can eliminate themeasily. You should be getting around 20-35 grams of fiber every day.The best sources include fruits, vegetables, whole grains, and rawnuts. If that isn't enough, you may elect to try a fiber supplementsuch as Citrucel or Metamucil.Another very effective method on how to treat constipation is toexercise more. There have been studies that prove that people who aremore active will have less constipation problems. Try and workout atleast 3 times a week and do something active every day. The smalleststeps can make a difference such as taking the stairs or parkingfurther away in the parking lot. The more in-shape your body is, themore efficient it will operate and this includes your digestive system.Lastly, don't ever ignore your body telling you it needs to relieveitself. When your body is trying to expel all of your waste and youjust let it sit there, what happens is the waste will actually begin todecay within your intestines and become hard. Once the waste is hard,it becomes really tough to get rid of it and it can even start to buildup on your intestinal walls leading to more problems down the road.It's very important that every time you need to go to the bathroom, youallow your body to do so. This is a tip on how to treat constipationthat a lot of people don't mention.Hopefully those steps above gave you a good idea on how to treatconstipation. If you want to learn more methods, I recommend you checkout http://HelpStopConstipation.infoOriginal article can be seen here: how to treat constipation Article Tags: Treat Constipation
Learn,How,Treat,Constipation,W