Correct,Sitting,Posture...Is,T health Correct Sitting Posture...Is The Way You Sit Damaging Your B
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Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}Correct sitting posture is a very important, but oftenoverlooked posture. Below you will learnhow to implement correct sitting posture into your daily lifestyle. First, sit on your chair so that about half of your thigh ison the chair and about half of your thigh is off the chair. Scoot forward if necessary. Additionally,you want to make sure that both feet are positioned firmly and flat on thefloor. This position will distribute someof your bodys weight through your feet, keeping all of your weight from goingthrough your spine. Moving forward in the chair may move you away from thebackrest on the chair and leave you without a back support. Depending on your chair, there are a numberof things you can do to solve this problem. Some chairs have a back rest that adjusts forward orbackward to give you support. If you have a chair with a fixed back, or a backthat does not move far enough forward, your best bet is to do one of the three followingthings. Roll up a towel so that it forms a roll approximately 6 inches in diameter. Simply place this in the space between your low back and your chair, at about the same level as your belly button. Take a pillow and fold it in half. Then, just as you would do with the towel roll, place the pillow between your back and the chair at about the level of your belly button. Purchase a lumbar support roll. However, most of these do not provide much more support, or give you a different type of support, than either of the other two methods we discussed. The advantage of purchasing a lumbar support roll is that many of them have straps that can be attached to the chair so that it stays on all the time. There is one more thing that is important to make sure youdo to position yourself properly on your chair. That is, you want to make sure you adjust the height of your chair sothat your knees are either level with, or slightly below your hips. This is very important because if your chairis too low, your knees will be higher than your hips. This promotes a slumped sitting posture andincreases stress on the ligaments, discs, and muscles of your low back. On the other hand, if your knees are levelwith, or even slightly below your hips (which I prefer), it is easier to sit upstraight. This promotes a better posturein your low back, which makes it easier to have better posture in your upperback and neck. Once your legs are positioned, you have to find your neutralspine. Do this by rolling your hips andpelvis backward to round out your low back. Then, roll them all the way forward, arching your low back. In this position, your low back is probably very arched, andyou are sitting up really straight. Fromhere, slightly roll your hips and pelvis back a little bit, so that you arestill sitting up straight. But, insteadof your back being in an arched position, it is simply in a nice, uprightposture between all the way slumped and all the way arched. From here, position your shoulders by raising your arms withyour elbows bent (like in the stick up position). Next, bring your elbows back so that you arepinching your shoulder blades together. Once your arms are back as far as they will go, slowly lower your elbowsto your sides. One thing I want you to pay special attention to is that youare not shrugging your shoulders up toward your ears. Instead of shrugging the shoulders, make sureyou pinch your shoulder blades together while keeping your shoulders down, likeyou are trying to pull them down toward your back pockets. Lastly, pull your ears back over your shoulders. This may feel awkward for you, but that isunderstandable. Rest assured, if youmake a commitment to working on your posture, it will feel more natural as thebody becomes more accustomed to a correct sitting posture.
Correct,Sitting,Posture...Is,T