Weight,Loss,Tips,and,Pointers, health Weight Loss Tips and Pointers
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WeightLoss Tips and Pointers Many articles have alreadybeen written regarding weight loss; yet the number of overweight and obesepeople is escalating. The problem is theconflicting views of writers on the subject, and the fact that readers become perplexedand swamped with too much material to read.Hereare simple tips and pointers on how to lose weight: 1. Have a positive mind set. People whothink positively tend to succeed in any undertaking, saying I can is winning half of the battle. 2. Increase your water intake. Water cleansesimpurities in the body. Drinking 2-4 glassesof water 30 minutes before meals gives you a feeling of fullness lessening yourfood intake. 3. Do not skip meals. Skipping meals send the wrong signals to the brain and the brain slows down metabolism toconserve energy, thus causing fat storage in the body longer. If you do not want to eat threesquare meals a day, try meal supplements. There are meal supplements made from natural healthy foods, choose thosethat are low in calories but rich inenergy boosters. 4. Eatlots of fresh fruits and vegetables; but avoid eating too many vegetables thatare starchy or rich in carbohydrates like corn and potato. 5. Cook foods by broiling, steaming, and roasting. Avoid fried foods. 6. Eat fish and white meat only. If you must, choose lean meat. 7. Exercise regularly. If you do not want toenroll in expensive gyms and perform complicated exercises, do fun activitieslike swimming, biking, hiking, jogging, jumping rope, skating, and dancing. 8. Sleep at least 8 hours a day; this will prevent stress that triggers craving for food. 9. Stopsmoking and heavy drinking. 10. Eat whole grain foods or breads. 11. Avoid junk foods, sweets, chocolate, icecream, and cookies. 12. Practice self-leadership and self-discipline. Theseare simple but effective pointers that can guide you in your weight loss andexercise regimen for healthy living.
Weight,Loss,Tips,and,Pointers,