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EatRight, Spend Less Maintaining a healthy lifestyle is greatwith all its perks, especially when it prevents you from paying hospital billsfor being a sickly individual. But eating healthy may not always seem like apractical option when you dont have the time or the budget. Worry not, as thatcan be sorted out with these few tips. It all begins at the grocery. Evaluate how much you can spend each timeyou need to make your way to the nearest supermarket. When youve settled on abudget, draft a shopping list of food items that you really need and stick toit. When shopping, limit the purchase of soda, chips, prepackaged meals, andprocessed foods. A good way to prevent you from the temptations of junk food isby going through the fruit, vegetable and meat sections first. By the time youpass by the aisles of unhealthy packaged food, you wont have enough budget orspace in your shopping cart left for it. Buying in bulk can do wonders. If you buythe seasons produce by the bag, as well as large portions of meat, youll notonly satisfy your wallet but your familys nutritional needs as well. You canalso save by buying grains in the bulk and storing them in airtight containersafter. Eat out less and youll notice how much youcan save from it. Not to mention, youre given more control over the mealsbeing prepared. Everyone knows that nothing can beat a good home-cooked meal,and you wont have to worry about uncontrolled sodium and sugar content in yourfood. If you dont have enough time to cook or experience days when youre justnot up to it, you can try cooking big meals then freeze them after. Its likefrozen TV dinners without the unhealthy calories. Leftovers can be given lifeagain by turning them into stews, stir fried dishes or even burrito or softwrap ingredients.
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