The,Stress,Body,Pain,Connectio health The Stress The Body Pain Connection
If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili
Stress is one of the leading causes of illness in the United States. Nearly 66% of all signs and symptoms presented in doctors offices in the United States are stress-induced. The effects of stress include a nail biting, anxiety, racing mind, obsessive thoughts, compulsive behavior, chronic worrying, muscle tension and spasm, poor appetite or too great an appetite, digestive disorders, constipation, insomnia, poor blood flow, belabored breathing, body pain, neck pain, shoulder tension, and the possible onset or continuation of bad habits such as dependence on alcohol, drugs, pain killers, food and caffeine. Any one of these things by itself can trigger any number of different types of illnesses. But when these forces of antagonism are combined (as they generally are when triggered by stress), the health problems can become chronic and insufferable. The effects of such prolonged or recurring stress is that it keeps the autonomic nervous system from balancing, which can lead to problems with the gastrointestinal tract, the digestive system, the respiratory system, the neuroendocrine system and can lead to depression, anxiety, muscle tension and insomnia. All of these are known triggers of various mental and physical (mind/body) illnesses and diseases.Here are some simple things that can be done on a daily basis, or as needed, to reduce the symptoms of stress.Drink plenty of pure water at least 8 glasses each dayAvoid sugar and caffeine in all formsTake supplements with natural inflammation fighting properties, like the Paractin found in HydraflexinWalk outside for at least 20 continuous minutes every dayTake 10 deep belly breaths every hour, if possibleRegulate sleep and wake cycle to a consistent daily routineEngage in Meditation or quiet sitting for at least 15 minutes per dayPrioritize your life, work, family and personal time and activitiesDo six shoulder shrugs whenever you are tenseRealize that when people criticize and judge, they are labeling an image of you and not you personallyRealize that you are worth so much more than the sum of your titles, money and belongingsThe idea behind living a stress-free life is to remove the obstructions in your life that are causing you to be stressed. Of course this is easier said than done, but it is truly the only way to not have stress.
The,Stress,Body,Pain,Connectio