Health,amp,Safety,Training,Set health Health & Safety Training: Setting Up Your Work Station
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If you work in an office, most of your daywill usually be spent in front of the computer. If you dont know how thecorrect set up of a work station is, you will be sure to suffer from healthproblems such as carpel tunnel syndrome, back pain and headaches. Health andSafety Training can teach employees to set up a work station correctly so theycan avoid health problems and reduce the number of sick leaves taken. Byconducting regular health and safety training employees will feel healthy whileworking and be more productive at their respective work stations. Below are some of the basic tips and hintsfor setting up a proper work station. Setting up your work station is just oneof the many topics covered in health and safety training sessions for employees.The first step that employees will learn inHealth and SafetyTraining is to assess the chair they are sittingin. The chair should be comfortable enough for you to sit in all day. The chairshould be adjustable and be able to support the lower back. Adjust the height of the chair so that the topof your computer screen is at the same level as your eyes. Safety trainingguidelines suggest that employees keep their feet flat on the ground or on afoot rest while sitting at their work station. Hands should not be overlystretched in order to reach the keyboard. Your fingers should be able to usethe keyboard with ease. When typing,safety training experts recommend that you press the keys lightly. Pressing keystoo hard will cause strain on your fingers and hands. When you are not usingthe keyboard your forearms should be supported by the desk or the arms of yourchair. If it is possible, position yourworkstation so that your computer screen is not directly facing a window. Ifyour computer screen is directly facing a window there is likely to be a glareon your screen which reduces your visibility and puts a strain on youreyes. Safety training guidelines willencourage employees to adjust the lighting of the room and the blinds of thewindows to help reduce glare and reflection. It is a good idea that employeeskeep a screen cleaner solution and a soft cloth at their work stations to wipeaway any dirt or fingerprints on the computer screen. There should be nothing underneath yourcomputer desk so that your legs are free to move about. It is essential that you keep changing yourposition throughout the day in order to improve your circulation. You shouldtake short breaks in between because it is not healthy to keep staring at thecomputer screen for too long. If your eyes feel strained or tired, focus youreyes on something at a distance, away from the computer screen for sometime. Now that you have gone over thebasics of setting up a work station you can take the time to set your workstation accordingly. Health and Safety Training sessions provide a lot of details and information about how toreduce commons risks in the workplace.
Health,amp,Safety,Training,Set