Walk,Your,Way,out,from,being,O health Walk Your Way out from being Overweight
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Walk Your Way out from being OverweightBy: Rambo RuizAs we all know, a journey starts with a singlestep, and we follow the same principle for losing weight. It may be your firsttime to do exercise; and you might have decided to do it because of your weightproblems. There are lots of weightloss exercises that is expected to give goodresults. Some of these exercises are giving you problems since your body is notused to these challenging workouts.The easiest, most effective and enjoyable weight loss exercise is not really foreign and it is called walking. Walking,even its so simple can get professional fitness trainers go out of business. Hereare the reasons why walking is the answer to your problem: 1. Walking is simple yet it affects almost everypart of your body that helps in losing weight. You have everything in your bodymoving; your arms, legs and torso. And even better, the cardiovascular systemand digestive system are both stimulated by walking.2. Walking burns and mobilizes body fats, a verygood factor for weight loss. It transforms body fats to fuel as they burn. 3. Walking do not just burn fats, it also releasessoluble vitamins such as Vitamins A, D, E and K which are actuallyantioxidants. This antioxidants helps get rid of the free radicals your body isproducing as you exercise.4. To make your walk more enjoyable and moreeffective, walk in the woods or in a park. Walking in the street may be fun aswell but with that air pollution around, I dont think it would help. Beingaround with plants, trees and soil which supply fresh air and minerals willmake you feel vitalized and energetic. That means you will not feel exhausted asfast with just walking in the treadmill.How much time should you walk? For effective weight loss, the recommendedamount of time of walking for adults is at least half an hour, and for youngerones an hour or more will do. This level of activity burns approximately 150calories, which would burn 5 pounds in 6 months. This level of exercise reducesrisks in getting diseases and should be considered the minimum daily requirement,regardless of weight.Losing weight never was this fun and easy; but dont forceyourself in doing exercise that would give you nothing but headaches. Of courseit would take some time and discipline to achieve the desired results. Thesefactors are always required for every weightloss program and its purpose is to have a longlasting or even lifetime results.
Walk,Your,Way,out,from,being,O