Facial,Exercise,How,Look,Young health Facial Exercise: How To Look Younger Than Your Years

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Facial exercise is your most important asset if you want to present a younger looking face to the world. Truly, your face is your calling card, your brand. Performing easy to use facial exercise will boost your self esteem and your confidence will soar when you realize that you have the power to maintain a youthful face. Maybe you don’t feel so confident right now or skeptical or even bored with the thought of actually doing something for yourself.  You might see aging so severe that it takes your breath away; maybe your double chin or sagging eyes are getting in the way of your daily performance.  If this is so, take heart. There is hope for you and the answer is at your fingertips – literally. Facial exercise can produce immediate results and long lasting results but guess what? You have to make a commitment to yourself in order for these fantastic techniques to really change the shape and contour of your face.  Consider this:  if you purchase a pair of dumbbells and they sit on the floor day after day without you actually picking them up and executing the recommended movements, your arms will stay flabby. Wouldn’t you rather have the tools to maintain your youthfulness rather than opting for modalities that may eventually cause risk and harm to your beautiful face? Many people are deluded into believing that surgery and injections are much quicker avenues to deal with a sagging face because the ads and brochures sound so compelling and the pictures – well, wowee zowee! Those airbrushed faces look pretty amazing and without a doubt you want that same type of wow for your face. Results from facial exercise can de-age your face about ten to fifteen years in twelve weeks. Users see very positive results quickly. Mark Berman, MD, Santa Monica, CA says this regarding facial exercise:  "Actually if you think about it, this makes sense medically. After all, when you exercise your body, you're going to tone and tighten the muscles in your body. So why not apply the same principles to your face. If you stay with the program, it should work indefinitely. Whether you're 30 or 70, you're going to see a definite change. I've seen the results, and it works!" Without surgery, without drugs or risk, your face will look younger. The healing time from any surgery is about one year and the strange thing about allowing someone to operate on your face or any other part of your body, is this:  you may not like the results you’re given.  We see this disappointment in botched breast implants, noses that look a little skewed, eye lids that don’t quite close, cheeks that are over puffed and sometimes pulled so tightly that the nose is affected…the list goes on and  on. If a wealthy celebrity can be disappointed with their results, will you? There are wonderful surgeons but they’re not magicians; things can go wrong and when they do, there is no going back to the face you loved. Even injections can be overdone – fillers that plump and paralyze can make your face seem out of proportion and when you opt for re-enhancement too soon, too often, your face can become freakish and misshapen. The irony of cutting perfectly healthy tissue and injecting chemicals into the face in the name of beauty sounds bizarre when facial exercise works so easily. Everyone benefits from using facial exercise. Those who have had injections and surgery at first can be cynical not believing  that exercise can replace their plumping and paralyzing injection schedules but it is true – once the muscles begin to enjoy the benefit of isometric and contraction, you begin to see that your skin looks and acts younger while your features lift and tighten. Droopy foreheads, tired, diminished eyes, crow’s feet, sagging cheeks, hollows, lower mouth issues, wattle, double chin and more are the target areas. Facial exercise movements require only a few seconds each day to execute. The best way to learn how to perform the exercises is to learn them two at a time and practice them six days in a row. Each week two new movements can be learned so that your face is systematically lifting and tightening each week. Using the exercise techniques consistently will de-age your face easily and efficiently. You will marvel each time you perform the techniques because those tiny muscles appreciate the good feelings of revitalization, toning and lifting. The results?  A younger, better looking face that makes you feel proud.