Green,Tea,and,Long,Understandi health Green Tea and Wu Long Tea: Understanding the Health Benefits
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Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;}Tea has been consumed for over 5,000 years according toarcheological data. While it was first cultivated in India and China, tea isnow well-liked around the globe. Tea is second only to water in its popularity.In the last several years, both Green Tea and Wu Long Tea have received a gooddeal of attention. Lets examine a few of the benefits of each of thesevarieties of tea.Unfermented tea leaves are used to produce green tea. Forthis reason, green tea has the greatest concentration of polyphenols of anytea. These anti-oxidant polyphenols are utilized to combat oxidative freeradical injury within your body. We get free radicals from the regularfunctions of our bodies and also from the environment. Smoke, air pollution,toxins in food and radiation are all environmental factors behind freeradicals. Free radicals cause cellular damage in the body, leading to diseaseand aging. Most cancers, cardiovascular disease and the physical ravages oftime have all been connected to free radicals. By consuming food and beveragethat is rich in anti-oxidants, like green tea, you help your body combat offfree radical damage.Green tea has long been used in both Indian and Chinesemedicine. Frequent uses include enhancing mental performance, promotingdigestion, regulating the blood sugar, as a diuretic and as an astringent.Recently, it has been shown that green tea can help to block the absorption offat and burn calories.Even though green tea has been found to be an efficient fatburner, it would seem that if your objective is to burn fat, wu long tea wouldbe a better alternative. This semi-fermented tea is processed to a level thatis in-between that of green and black teas. It has been scientifically shownthat men and women who drank wu long tea burned two times that calories asthose who take green tea. It has also been found to help control the way thatcarbohydrates impact the blood glucose levels, making it a good drink fordiabetics. According to Diabetes Care, people who suffer from type two diabetesthat consume Wu Long tea are capable of reducing their blood glucose levels.Like green tea, wu long tea is loaded with free radicalfighting antioxidants. It seems that wu long tea may be particularly effectivefor individuals with skin problems. After just one month of drinking wu longtea, subjects in one study noticed a marked improvement in their overall skinquality.
Green,Tea,and,Long,Understandi