The,Different,Kinds,Sleep,Diso health The Different Kinds Of Sleep Disorders
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There are a number of sleep disorders. Some are trivial while others aresevere. You can suffer from sleepdisorders from newborns to old age and even our pets can suffer from sleepproblems. Bedwetting is a sleep disorderthat is common in children and that goes away as the child ages. Others have difficult cures, such asnarcolepsy that is when you fall asleep at inappropriate times.Types of sleep disorders InsomniaInsomnia is themost common type of sleep disorder, especially in young people. It is the result of not being able to get tosleep at night and can also cause frequent wakening. Women get it more than men and it can becaused by anxiety or depression. Onegood treatment for insomnia is melatonin, a hormonal therapy that allows you tofall asleep. Good sleep hygiene isimportant as are behavioral therapies. Restless Leg SyndromeThis is the constant need to move your legswhen you are trying to sleep. You feeluncomfortable tingly or burning sensations in your legs that is only relievedby moving your legs. You cannot get agood nights sleep when you want to move your legs all the time. It can happen at any time during the day andisnt just a nighttime phenomenon. You can use self help methods for treatingrestless legs syndrome. Iron sometimes works as does electrical stimulation foryour legs. Sleeping with a pillowbetween the legs also helps. NarcolepsyNarcolepsy is a condition where you sleepat inappropriate times. You feel sleepyduring the day and can suffer from hallucinations when you sleep. You can fall asleep quite suddenly. Sleep ApneaSleep apnea can be a result of obesity or abrain dysfunction and results in an inability to get enough breath duringsleep. Basically your airways collapseduring sleep and you cant get air into your lungs. You then have a period of loss of breath thatends when you gasp and breathe again. It can affect the quality of sleepgreatly. Jet LagJet lag happens when you travel over several different time zones and haveproblems getting a good nights sleep on either end of the trip. Melatonin works well to reset the sleep pointso you are sleeping normally in no time. Women tend to get more get lag than men andit is often accompanied by dehydration, lack of a decent appetite, insomnia,poor sleep patterns, headaches and fatigue. You should try to sleep and awaken according to the time zone you areactually in and it helps to get a lot of sunshine, regardless of where you areat. This also helps set your sleep wake cycle so you sleep better atnight.
The,Different,Kinds,Sleep,Diso