Benefits,Yoga,Breathing,Exerci health Benefits of Yoga Breathing Exercises (Pranayama)

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Yoga evolved  in ancient India more than 4000 years back. The word"Yoga" originates from the Sanskrit language and means, to join orintegrate, or simply union. The meaning of Yoga is union of the body, mind andspirit with truth. Yoga encompasses  the physical, mental, emotional, andspiritual aspects of life.  In spite of all its greatness and goodness though, Yoga was neverpractised on a large scale in India in the sense that the common people were notin its ambit. It is only in the last decade or so that Yoga has spread among themasses, thanks to Yoga Gurus like Baba Ramdev  and literally tens ofmillions of people in India and elsewhere are coming within its fold andbenefitting from it in a very real sense. You just speak with anyone whopractises yoga and they will quickly extoll an endless list of  itsbenefits and sing its praise. Housewives, businessmen, sportspeople, teenagersand the aged are all practising a variety of yoga asanas (postures), dhyana(meditation) and pranayama (breathing exercises). For many, yoga becomes a wayof life - often giving a more spiritual side to their lives.  The modern world scenario with its stressful life and cut-throatcompetition is providing a very fertile ground for the growth and spread ofYoga. Medical practitioners always questioned the efficacy of Yoga, but now itis  being prescribed  even by doctors for health ailments andillnesses, as a stress reliever and to complement other fitness programs. Thereare numerous documented cases of yoga relieving or curing serious illnesses such as Parkinson's disease, multiple sclerosis, heart disease, and respiratoryillnesses like asthma, diabetes, bloodpressure, etc. The sphere of Yoga is very very big. However, for the common manpractising Yoga, the problem is of shortage of time because of which he cannotgo into all aspects of Yoga. So two aspects become very important for him forgood health, physical fitness, flexibility and mental relaxation, viz namelyasanas (physical exercise) and pranayama (breathing exercises). Here, I willconcentrate on Pranayama. As you all know, oxygen is the supreme necessity for our bodies andwithout it we cannot survive perhaps even for a couple of minutes. There isalmost unlimited oxygen all around us. But we do not know how to get itsbenefits fully as we never utilize our full lung capacity. Consequently our bodyis sort of starved of oxygen. Pranayama is a technique to govern the breathingprocess. Breathing is normally an unconscious process. Through Pranayama, aperson learns to consciously govern the breath to bring harmony into the body,mind and spirit. Regular breathing exercises tremendously increase the capacityto inhale and absorb life-giving oxygen. The capacity of the lungs even duringunconscious breathing increases. There are four breathing exercises which areparticularly helpful : 1)BHASTRIKA PRANAYAMA :    In this you repeatedly breathein to the full capacity of your lungs and then breathe out completely. Should bedone for minm. 2minutes ; maxm is 5 minutesHelps heart, lungs, brain, nervous system, and in migraine, depression,paralysis, etc.    2)KAPALBHATI PRANAYAMA:  In this breathing exercise, you exhalecompletely and with force while pulling in your abdomen.Inhaling is done in a normal manner. Should be repeated 30 times, maxm 10minutes.   Helps in diabetes, constipation, gastric problems, hepatitis B, obesity,cholesterol, asthma, snoring  and even in cancer and       AIDS.                           3)ANULOM VILOM PRANAYAMA: This pranayama is slightly more complicated butthe benefits are enormous. (a) Close your right nasal orifice with your thumband breathe in deeply with your left nose. (b) Now open the right nose, closethe left nose with middle and ring fingers, and breathe out completely with yourright nose. (c) Next, breathe in deeply with the right nose, close the rightnose with your thumb, and breathe out completely with the left nose. Start againwith (a), then move onto (b) then (c).Repeat for at least 10 minutes.Helps in heart, high blood pressure, heart blockages, arthritis, migraine,depression, neural system, paralysis, asthma, sinus, allergy, Parkinson'sdisease, etc  4)BHRAMARIPRANAYAMA: Here you close your ears with thumbs, keep index fingers on yourforehead and rest three fingers should cover both eyes. Breathe in deeply andthen breathe out through the nose while making a humming sound like a honey bee.Should be done seven to ten times.Helps in cases of tension, hypertension, high blood pressure, heart, heartblockages, paralysis, migraine pain, etc. Improves concentration and confidence. Now let us summarise thebenefits that accrue if a person does Pranayama every morning (or evening) for aperiod of  20 to 25 minutes  It increases lungcapacity and improves breathing efficiency,It improves circulation, helps normalize blood pressure and improvescardiovascular efficiency,It boosts the immune system and enhances immunity,It increases energy levels and gives a lot of positive energy,It strengthens and tones the nervous system,It combats anxiety and depression  and improves sleep,It improves digestion and excretory functions,It provides massage to the internal organs, stimulates the glands and enhancesendocrine functions,It normalizes body weight and provides great conditioning for weight loss,and  lastly it improves skin tone and complexion AREYOU NOT DEPRIVING YOURSELF OF THE BENEFITS OF YOGA AND PRANAYAMA?        then visithttp://www.squidoo.com/pranayama-breathing-exerciseshttp://vital-traffic.com/link/breathingexercise