The,Health,Benefits,Green,Tea, health The Health Benefits of Green Tea - Everyone Is Talking About
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Green tea has started to make a buzz in the market. Many are interested to know more about drinking green tea, Food Company are also using this ingredient in many products such as in pastries, health drinks, ice cream flavour and so on. Even celebrities are now using green tea to their everyday diet because of all the talk about it. What is really great about green tea anyway? Studies show that green tea has health benefits that can help people and that is the reason why this Asian drink is gaining its popularity. Green tea is originally created in China and passed on to many countries in Asia and now it conquers the world with its prowess. Green tea is made from the leaves of Camellia sinensis and has undergone steps in order to make the leaves dry and ready for brewing. Green tea has been the subject of research throughout the years because of the assumptions of people about the health benefits of green tea. Historically, the Chinese emperor Shennong already declared that green tea can cure tumors, abscesses, bladder ailments, and lethargy without scientific evidences due to the fact that it is not even available at that time. With the aid of modern experiments today, scientists were able to truly dissect the medicinal properties of green tea. Whats inside green tea? Scientists found out that green has salubrious polyphenols, specifically catechins, the most copious of which is epigallocatechin gallate (EGCG). It also has carotenoids, ascorbic acid, tocopherols, minerals, such as manganese, chromium, selenium and zinc, and other phytochemical compounds. The health benefits of green tea are the result of the compounds found inside the leaves of Camellia sinensis. EGCG is a strong anti-oxidant which is more powerful than black tea. Aside from that, EGCG is known to prevent cancer cells by growing and killing cancer cells at the same time without harming normal tissues at all. Some experiments show that green tea is proven to lower LDL blood cholesterol level and stops blood clot from forming which can be associated with lowering the risk of acquiring cardiovascular diseases. Moreover, according to the two studies held in Slovenia and Hong Kong, green tea has been suggested to be effective in oral hygiene and thwart the occurrence of glaucoma and other diseases of the eye. Recently, green tea is also used to help people lose some weight because of the results of some studies, although the probability for this effect is still being questioned by others.The only known side effects of green tea are insomnia, because of its low caffeine content, and few other gastrointestinal upsets, due to ingestion green tea on an empty stomach. Aside from these two, the health benefits of green tea weigh more. Green tea is an organic product so the possibilities of acquiring negative effects are 1 is to 100. Try the newest craze about green tea and be the judge.
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