Novel,Ways,for,Weight,Loss,and health Novel Ways for Weight Loss and Health around the World
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Leisure and fitness is not only a matter ofpersonal interests and hobbies, to some extent, reflect a nation's culturalidentity. Throughout the world, the various leisure and fitness activitiesmake you feel dizzy. Lets see some novel ways for weight loosing and health inthe following four countries!Australia: race with the ostrichtogether Ostrich is known as a good runner. Inrecent years, Australians made fantasy to design fitness program with ostrichwhich surprised the world. The most popular activity is driving four-wheel cartpulled by an ostrich in the wilderness. Fresh air, warm sunshine and greentrees make people exhilarating. Some Australians even try to race with anostrich. The ostrich will be patient to go with the owner to do long-distancerunning training. These ways can greatly reducing the lonely sense in thelong-distance running and increase freshness. Canada: learn ducks "flopping" inthe water Although running in water will feel"breathless", it is difficult to run. Practitioners keep aposture of vertical suspension in the water, the nose is slightly higher thanthe surface of the water, hands and feet paddling in the water hard, just likea duck flopping in the water, and the movement is clumsy and funny. Compared with the ground running, running inwater has many benefits. On the ground, running for one kilometer, runnersfeet have to hit the ground for six or seven hundred times, so, feet, knees andhips will be shaking, and sprained muscle or ligament strain may happen easily. Indeep water, the runners legs can avoid shock, and thus not easily injured,there will be whole body comfortable feeling after exercise. In addition, the water resistance is 4 to 10 times bigger than air resistance,running 45 minutes in the water is equivalent of running on the ground for morethan 2 hours. United States: meditation to relax thebody and mind Meditation is a simple way for leisure. Inrecent years, it appears in the U.S.new "green resort". In this so-called "Green Paradise"environment, there are no recreational sports facilities for exiting sports,but to promote people have meditation in a quiet atmosphere. Experts said this method is a special movement for ideological relaxation, andit is designed for fatigue brought by fast-paced life. In the same time, it caneliminate fatigue effectively; balance the left and right brain, prevention or treatmentfor disease. Spain: seaweed therapy is in the ascendant Spaniards love the sea and they are happyto spend leisure time with the sea. In their view, the sea is also ahospital and has a relief function for many diseases, such as insomnia, nervoustension, rheumatism, arthritis, back pain and respiratory and cardiovasculardiseases, etc. Currently, seawater and seaweed therapiesare in the ascendant, and it has been accepted by more and more people. Thepeople who lead the new trend are celebrities in Spanish literary and artcircles and politicians. They use water therapy for mental relaxation aftertheir intensive work. Now, medical experts have set up all kinds of watertreatment center. In the water treatment center, pain relief crosspendant titanium necklace became a hot seller. This titaniumstress-relieving and energy-boosting necklace enables the body to realize itsmaximum potential! It helps relief upper-back pain and increases bloodcirculation throughout the upper body and to the brain.
Novel,Ways,for,Weight,Loss,and