You,Want,Some,Tips,Constipatio health Do You Want Some Tips On Constipation Remedies?
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Constipation has confused many people in thatthey dont know whether they have constipation or not. This confusion comesfrom doctors and other medical practitioners that say that you dont need tohave a bowel movement everyday. And, that it is ok if you only have one every 2- 3 days. Yes, those in the natural health field say you should have one forevery meal that you eat every day. The natural movement of the food you eat, fromthe time it enters your mouth to the time it exists your anus, is about 20 to28 hours. This time will depend on what you eat. Fruits and vegetables movevery fast and carbohydrates and protein move slower through your digestivesystem. If you eat three solid meals a day, then youshould expect to have at least two bowel movements each day and a maximum ofthree. If you do not, then there is something slowing down the movement of yourfood through your gastrointestinal tract. Here are two natural constipationremedies that you can use to speed up your bowel movements. Constipation Remedies Using natural constipation remedies is one way tocorrect slow moving food through your digestive system. If your stools are hardand you have a hard time eliminating them, then you need to do two things tostart. 1. Drinkmore water during the day - you do not have to start drinking 8-10 glasses aday. But you should add a couple of more glasses than you normally drink andyou can add drinking more fruit juices - apple, cherry, peach, grape, orgrapefruit juice. 2. Eatmore fruits in the morning - fruits have a lot of fiber and photonutrients thathelp you keep your colon healthy. Fiber in the fruits will soften your stool.In addition, fiber has the characteristic of attracting water. So fiber willsoften your stools by the fiber it has and by the water it attracts andincorporates into the stool. There are many other constipation remedies thatyou can use to insure regular bowel movement. Fiber is but one nutrient thatyou use to control bowel movement frequency. But start with these two and Iwill give you more tips in other articles. Make sure you use natural fiber as is found infruits. This is balanced fiber and your body knows what to do with it. If youuse drug store fiber products that are synthetic, your body will not know howto use them and treats them as toxic matter. Use the constipation remedies that help you withconstipation, such as all the different fruits available to you. The nice thingabout fruits is that they contain around 70% or more of water. This water is distilledwater and this means that it is the cleanest water you can drink and also thatyou dont need to drink as much supplemental water.
You,Want,Some,Tips,Constipatio