Eggs,Cheese,and,Heart,Disease, health Eggs, Cheese, and Heart Disease
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Many conventional health experts warn about eating too muchcheese, butter, and egg yolks because of all the fat and cholesterol. These people usually say things like Itllclog your arteries! and Your heart attack risk factors are too high! Well, didyou know that these fatty, cholesterol-laden foods can actually reduce yourrisk for heart disease (and quite a few others)? This isbecause foods like butter, egg yolks, hard cheeses, and soft cheeses are fairlyhigh in vitamin K2, the highest being a soy based dish called natto which ispopular in Japan. In a studyfrom the Netherlands,researchers collected data pertaining to the vitamin K intakes of subjectsbetween the years 1990 and 1993. Researchers measured the extent of heart disease in each subject, whichsubjects died from it, and how this all was correlated to vitamin K intake andarterial calcification (which they found to be the best predictor of heartdisease.) The resultsshowed that subjects with the highest intakes of vitamin K2 were 52% lesslikely to develop severe arterial calcification, 41 percent less likely todevelop heart disease, and 57 percent less likely to die from heartdisease. (Galeijnse et al., 2004, p.3100-3105) It is importantto note that vitamin K1 intake had no effect on heart disease. So, letsbriefly discuss some of the top foods highest in vitamin K2. Natto, the fermented soy dish from Japanis the highest amongst all the foods tested. I usually dont recommend soy foods because most of them are geneticallymodified and, even if they arent, there are many contraindications andresearch to suggest that soy may actually be detrimental to ones health. Butter isnot really a good source unless it is raw butter from organically raised, grassfed cows. Most of the butter availablein supermarkets is from grain fed cows confined to small feedlots which usuallynever even see a green pasture. The same goes for cheeses. Buy organically when possible.
Eggs,Cheese,and,Heart,Disease,