Anorexia,Natural,Remedies,Effe health Anorexia Natural Remedies - Effective Loss of Appetite Treat
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Anorexia is a typical eating disorder that arises from the fear of gaining weight. People unnecessarily resort to crash dieting leaving the body starved of essential vitamins and nutrients. This has little relation with the loss of appetite, which has different causative factors. Out of fear and anxiety regarding weight gain, anorexic people fanatically take extreme steps regarding their food habits creating serious life threatening conditions. This psychological disorder creates adverse effects on various physiological functions inviting unnecessary complications. Young women, who are professionally involved in the show business, are the worst sufferers of this disorder as compared to men. In few cases, Anorexia may develop from serious ailments.Gradually, anorexic people suffer from anxiety, depression and lack of sleep making the situation worse. They cannot differentiate between a slim and a starved body as their target remains solely on the weight reduction. Over exercising and crash dieting lead to fast break down of the muscle cells along with the fat. This needs replacement with the new muscle cells which cannot be fulfilled by a nutrient deficient body. Vital organs of the body are seriously affected due to over exercising and starvation and start malfunctioning.Effective Natural RemediesAnorexia can be treated naturally before any serious physiological damage. Firstly, the anorexic people must erase some wrong notions from their minds and start following a natural and a healthy lifestyle. 1. Psychological treatment is the most important step in treating anorexic people. Instead of sticking to some self created beliefs, they should communicate within the close friends and relatives regarding this matter. Medical counseling, gathering knowledge and information through different magazines and websites are very effective in guiding the anorexic towards a normal diet and life style.2. One should strictly follow a balanced diet charge constituting enough amounts of carbohydrates, proteins, fats, vitamins and minerals. Fresh fruits like apples, oranges, grapes and green vegetables are packed with vitamins and nutrients and do not contribute to fat gain. Sufficient amount of Calcium is essential for healthy bones, which can be supplied by milk, yogurt and other fat less dairy products.3. Regular cleansing of digestive tract will improve the appetite of anorexic people reducing this disorder to a great extent.4. Include ginger in your daily diet or chew bits of raw ginger frequently. Ginger is a good appetizer and helps in improving the appetite.5. Lime is also considered as another good appetizer that reduces the problem of anorexia. Taking a teaspoonful of a mixture of lime and ginger juice thrice a day reduces this disorder.6. Regular intake of vegetable soups adding a pinch of rock salt and black pepper powder increases the appetite providing enough nutrition to the body.
Anorexia,Natural,Remedies,Effe